Low-calorie Spar mains under 500 kcal with 15 g protein or more
Spar has 7 one-person mains under 500 kcal that still carry at least 15 g protein. The lightest three are Egg & Cress Sandwich at 350 kcal, Chicken Salad Wrap at 360 kcal, Tuna & Sweetcorn Sandwich at 360 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 82 Spar menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
7 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Egg & Cress Sandwich | 350 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Chicken Salad Wrap | 360 kcal | g | g | g | £ | Verified |
| Tuna & Sweetcorn Sandwich | 360 kcal | g | g | g | £ | VerifiedPescatarian |
| BLT Sandwich | 380 kcal | g | g | g | £ | Verified |
| Ham & Cheese Sandwich | 390 kcal | g | g | g | £ | Verified |
| Chicken & Bacon Sandwich | 410 kcal | g | g | g | £ | Verified |
| Chicken Caesar Wrap | 430 kcal | g | g | g | £ | Verified |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Spar's published nutrition information (sparscotland.co.uk), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.