High-protein Slim Chickens meals: 30 g protein or more
Slim Chickens has 31 one-person mains carrying 30 g protein or more, ranked here from the most protein down. The top three are 5 Tender & 5 Wing Meal at 1,478 kcal, 3 Tender & 3 Wing Meal at 969 kcal, 7 Tenders Meal at 1,104 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 91 Slim Chickens menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
31 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| 5 Tender & 5 Wing Meal | 1,478 kcal | g | g | g | £ | Calorie verified |
| 3 Tender & 3 Wing Meal | 969 kcal | g | g | g | £ | Calorie verifiedHalal |
| 7 Tenders Meal | 1,104 kcal | g | g | g | £ | Calorie verifiedHalal |
| 10 Wings Meal | 1,563 kcal | g | g | g | £ | VerifiedHalal |
| Plant Based 3 Tenders Meal | 851 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Hot Buffalo Sandwich Meal | 1,010 kcal | g | g | g | £ | Calorie verified |
| 5 Tenders Meal | 802 kcal | g | g | g | £ | Calorie verifiedHalal |
| 8 Wings Meal | 1,206 kcal | g | g | g | £ | VerifiedHalal |
| 10 Boneless Bites Meal | 1,072 kcal | g | g | g | £ | Calorie verifiedHalal |
| Honey BBQ Sandwich Meal | 919 kcal | g | g | g | £ | Calorie verified |
| 5 Tenders | 393 kcal | g | g | g | £ | VerifiedHalalDairy-free |
| 4 Tenders Meal | 726 kcal | g | g | g | £ | Calorie verifiedHalal |
| Plant-Based Buffalo Sandwich Meal | 868 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| 3 Tenders Meal | 662 kcal | g | g | g | £ | Calorie verifiedHalal |
| Smoked Caesar Salad | 671 kcal | g | g | g | £ | VerifiedHalalGluten-free |
| 6 Wings Meal | 1,012 kcal | g | g | g | £ | VerifiedHalal |
| Classic Chicken Sandwich Meal | 773 kcal | g | g | g | £ | Calorie verified |
| 4 Tenders | 303 kcal | g | g | g | £ | VerifiedHalalDairy-free |
| 8 Boneless Bites Meal | 775 kcal | g | g | g | £ | Calorie verified |
| 7 Tenders | 559 kcal | g | g | g | £ | Calorie verified |
| Slim's Salad | 581 kcal | g | g | g | £ | VerifiedHalalGluten-free |
| Honey BBQ Sandwich | 646 kcal | g | g | g | £ | VerifiedHalal |
| Smoked Caesar Wrap | 658 kcal | g | g | g | £ | VerifiedHalal |
| 3 Tenders | 241 kcal | g | g | g | £ | VerifiedHalalDairy-free |
| Hot Buffalo Sandwich | 783 kcal | g | g | g | £ | VerifiedHalal |
| Slims Sandwich | 586 kcal | g | g | g | £ | VerifiedHalal |
| Classic Chicken Sandwich | 500 kcal | g | g | g | £ | VerifiedHalal |
| Slim's Wrap Meal | 815 kcal | g | g | g | £ | Calorie verified |
| Buffalo Wrap Meal | 817 kcal | g | g | g | £ | Calorie verified |
| Buffalo Wrap | 546 kcal | g | g | g | £ | VerifiedHalal |
| Slims Wrap | 546 kcal | g | g | g | £ | VerifiedHalal |
Unlocked in the app
Slim Chickens's protein, carbs, fat and prices, unlocked.
This page shows calories. The Maclo app shows everything for every Slim Chickens item, ranked against your own targets.
Full macros and prices
Every item, as each brand publishes them.
Ranked against your targets
Set calories and protein once. Every menu sorts itself.
Deals priced as the till does
Part by part, with the saving, under your budget.
Every menu on one map
140+ brands and 13,500 London independents.
Your day, counted
Log in one tap. At home, just type it.
Scan any printed menu
Macros for menus nobody publishes. Pro.
Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Slim Chickens's published nutrition information (slimchickens.co.uk), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.