High-protein Sizzling Pubs meals: 30 g protein or more
Sizzling Pubs has 12 one-person mains carrying 30 g protein or more, ranked here from the most protein down. The top three are Southern Fried Chicken Burger at 1,209 kcal, Classic Mixed Grill at 1,188 kcal, Sizzling Chicken Fajitas at 1,021 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 19 Sizzling Pubs menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
12 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Southern Fried Chicken Burger | 1,209 kcal | g | g | g | £ | Verified |
| Classic Mixed Grill | 1,188 kcal | g | g | g | £ | Verified |
| Sizzling Chicken Fajitas | 1,021 kcal | g | g | g | £ | Verified |
| BBQ Chicken | 1,211 kcal | g | g | g | £ | Verified |
| Old Faithful Beef Burger | 1,001 kcal | g | g | g | £ | Verified |
| Grilled Chicken Fillet Burger | 791 kcal | g | g | g | £ | Verified |
| Haddock & Chips | 884 kcal | g | g | g | £ | VerifiedPescatarian |
| Tandoori Chicken Burger | 685 kcal | g | g | g | £ | Verified |
| Signature Skillet Chicken Katsu | 830 kcal | g | g | g | £ | Verified |
| Sizzling Grilled Chicken | 432 kcal | g | g | g | £ | Verified |
| Fish and Chips | 987 kcal | g | g | g | £ | VerifiedPescatarian |
| Chicken Tikka Masala | 664 kcal | g | g | g | £ | Verified |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Sizzling Pubs's published nutrition information (sizzlingpubs.co.uk), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.