High-protein Shah's Halal Food meals: 30 g protein or more
Shah's Halal Food has 14 one-person mains carrying 30 g protein or more, ranked here from the most protein down. The top three are Chicken Over Rice at 910 kcal, Chicken Gyro at 498 kcal, Combo Over Rice at 1,050 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 24 Shah's Halal Food menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
14 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Chicken Over Rice | 910 kcal | g | g | g | £ | VerifiedHalalGluten-free |
| Chicken Gyro | 498 kcal | g | g | g | £ | VerifiedHalal |
| Combo Over Rice | 1,050 kcal | g | g | g | £ | VerifiedHalalGluten-free |
| Kofta Kabab Over Rice | 1,070 kcal | g | g | g | £ | VerifiedHalalGluten-free |
| Kofta Gyro | 590 kcal | g | g | g | £ | VerifiedHalal |
| Combo Gyro | 627 kcal | g | g | g | £ | VerifiedHalal |
| Kofta Kebab | 360 kcal | g | g | g | £ | VerifiedHalalGluten-freeDairy-free |
| Lamb Over Rice | 1,070 kcal | g | g | g | £ | VerifiedHalalGluten-free |
| Lamb Gyro | 765 kcal | g | g | g | £ | VerifiedHalal |
| Fish Over Rice | 1,170 kcal | g | g | g | £ | VerifiedHalalPescatarianGluten-free |
| Philli Cheese Steak | 955 kcal | g | g | g | £ | Verified |
| Falafel Over Rice | 1,262 kcal | g | g | g | £ | VerifiedHalalVeganVegetarianPescatarianGluten-freeDairy-free |
| Fish Gyro | 698 kcal | g | g | g | £ | VerifiedHalalPescatarian |
| Falafel Gyro | 703 kcal | g | g | g | £ | VerifiedHalalVeganVegetarianPescatarianDairy-free |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Shah's Halal Food's published nutrition information (shahshalalfooduk.com), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.