Low-calorie Nisa mains under 500 kcal with 15 g protein or more
Nisa has 9 one-person mains under 500 kcal that still carry at least 15 g protein. The lightest three are Nicoise Salad (tuna, green beans, egg) at 275 kcal, Chicken Caesar Salad at 290 kcal, Chicken & Quinoa Superfood Salad at 310 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 90 Nisa menu items. Sharing portions, kids' items and extras are left out.
9 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Nicoise Salad (tuna, green beans, egg) | 275 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Chicken Caesar Salad | 290 kcal | g | g | g | £ | Verified |
| Chicken & Quinoa Superfood Salad | 310 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Tuna Mayo & Cucumber Sandwich | 340 kcal | g | g | g | £ | VerifiedPescatarian |
| Tuna Mayo Sandwich | 360 kcal | g | g | g | £ | VerifiedPescatarian |
| BLT Sandwich | 360 kcal | g | g | g | £ | Verified |
| Coronation Chicken Sandwich | 410 kcal | g | g | g | £ | Verified |
| Chicken & Bacon Club Sandwich | 420 kcal | g | g | g | £ | Verified |
| Chicken Caesar Wrap | 430 kcal | g | g | g | £ | Verified |
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Nisa's protein, carbs, fat and prices, unlocked.
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Nisa's published nutrition information.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.