Vegetarian options at McDonald's: calories

    McDonald's lists 39 one-person items as vegetarian, ranked here from the most protein down. The top three are McPlant at 426 kcal, Egg McMuffin at 287 kcal, Latte (Regular) at 145 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.

    Ranked from 192 McDonald's menu items. Sharing portions, kids' items and extras are left out.

    39 items, ranked

    McDonald's vegetarian: calories; protein, carbs, fat and price unlock in the app
    ItemCaloriesProteinCarbsFatMenu priceTags
    McPlant426 kcalggg£VerifiedVeganVegetarianPescatarianDairy-free
    Egg McMuffin287 kcalggg£VerifiedVegetarianPescatarian
    Latte (Regular)145 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Strawberry Milkshake (Medium)356 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Banana Milkshake (Medium)357 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Chocolate Milkshake (Medium)364 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Vanilla Milkshake (Medium)366 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Porridge with Strawberry Jam233 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Pancakes & Syrup464 kcalggg£VerifiedVegetarianPescatarian
    Mozzarella Dippers x3173 kcalggg£VerifiedVegetarianPescatarian
    Strawberry Sundae320 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Chocolate Sundae330 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Caramel Wafer McFlurry279 kcalggg£VerifiedVegetarianPescatarian
    McFlurry Oreo294 kcalggg£VerifiedVegetarianPescatarian
    Flat White86 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Cappuccino (Regular)89 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Cornetto Strawberry McFlurry319 kcalgggVerifiedVegetarianPescatarian
    Candy Crush Choco McFlurry350 kcalgggVerifiedVegetarianPescatarian
    Oreo McFlurry (Regular)260 kcalgggVerifiedVegetarianPescatarian
    Maltesers McFlurry266 kcalggg£VerifiedVegetarianPescatarian
    Smarties McFlurry273 kcalgggVerifiedVegetarianPescatarian
    Mixed Berry Muffin298 kcalgggVerifiedVegetarianPescatarian
    Toffee Sundae346 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Sugar Donut197 kcalgggVerifiedVegetarianPescatarian
    Chocolate Donut253 kcalggg£VerifiedVegetarianPescatarian
    Triple Chocolate Cookie320 kcalgggVerifiedVegetarianPescatarian
    Fries (Large)444 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Oreo McFlurry (Mini)130 kcalgggVerifiedVegetarianPescatarian
    Smarties Mini McFlurry137 kcalgggVerifiedVegetarianPescatarian
    Hot Apple Pie243 kcalggg£VerifiedVegetarianPescatarian
    Chocolate Brownie278 kcalgggVerifiedVegetarianPescatarian
    Fries (Medium)337 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Hot Chocolate (Regular)173 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Fries (Small)237 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Americano6 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Shaker Side Salad58 kcalgggVerifiedVegetarianPescatarian
    Hash Brown127 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Carrot Sticks34 kcalgggVerifiedVeganVegetarianPescatarianDairy-free
    Apple Slices46 kcalgggVerifiedVeganVegetarianPescatarianDairy-free

    Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every McDonald's item, ranked against your own calorie and protein targets.

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    McDonald's's protein, carbs, fat and prices, unlocked.

    This page shows calories. The Maclo app shows everything for every McDonald's item, ranked against your own targets.

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    Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.

    Figures from McDonald's's published nutrition information.

    Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.