Vegetarian options at McDonald's: calories
McDonald's lists 39 one-person items as vegetarian, ranked here from the most protein down. The top three are McPlant at 426 kcal, Egg McMuffin at 287 kcal, Latte (Regular) at 145 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 192 McDonald's menu items. Sharing portions, kids' items and extras are left out.
39 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| McPlant | 426 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Egg McMuffin | 287 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Latte (Regular) | 145 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Strawberry Milkshake (Medium) | 356 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Banana Milkshake (Medium) | 357 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Chocolate Milkshake (Medium) | 364 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Vanilla Milkshake (Medium) | 366 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Porridge with Strawberry Jam | 233 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Pancakes & Syrup | 464 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Mozzarella Dippers x3 | 173 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Strawberry Sundae | 320 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Chocolate Sundae | 330 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Caramel Wafer McFlurry | 279 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| McFlurry Oreo | 294 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Flat White | 86 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Cappuccino (Regular) | 89 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Cornetto Strawberry McFlurry | 319 kcal | g | g | g | VerifiedVegetarianPescatarian | |
| Candy Crush Choco McFlurry | 350 kcal | g | g | g | VerifiedVegetarianPescatarian | |
| Oreo McFlurry (Regular) | 260 kcal | g | g | g | VerifiedVegetarianPescatarian | |
| Maltesers McFlurry | 266 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Smarties McFlurry | 273 kcal | g | g | g | VerifiedVegetarianPescatarian | |
| Mixed Berry Muffin | 298 kcal | g | g | g | VerifiedVegetarianPescatarian | |
| Toffee Sundae | 346 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Sugar Donut | 197 kcal | g | g | g | VerifiedVegetarianPescatarian | |
| Chocolate Donut | 253 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Triple Chocolate Cookie | 320 kcal | g | g | g | VerifiedVegetarianPescatarian | |
| Fries (Large) | 444 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Oreo McFlurry (Mini) | 130 kcal | g | g | g | VerifiedVegetarianPescatarian | |
| Smarties Mini McFlurry | 137 kcal | g | g | g | VerifiedVegetarianPescatarian | |
| Hot Apple Pie | 243 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Chocolate Brownie | 278 kcal | g | g | g | VerifiedVegetarianPescatarian | |
| Fries (Medium) | 337 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Hot Chocolate (Regular) | 173 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Fries (Small) | 237 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Americano | 6 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Shaker Side Salad | 58 kcal | g | g | g | VerifiedVegetarianPescatarian | |
| Hash Brown | 127 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Carrot Sticks | 34 kcal | g | g | g | VerifiedVeganVegetarianPescatarianDairy-free | |
| Apple Slices | 46 kcal | g | g | g | VerifiedVeganVegetarianPescatarianDairy-free |
Unlocked in the app
McDonald's's protein, carbs, fat and prices, unlocked.
This page shows calories. The Maclo app shows everything for every McDonald's item, ranked against your own targets.
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from McDonald's's published nutrition information.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.
