McDonald's items under 500 calories

McDonald's has 139 one-person menu items under 500 calories. The lightest three are Deep RiverRock Water - 330ml at 0 kcal, Deep RiverRock Water - 500ml at 0 kcal, Glaceau Smartwater (Still) 600ml at 0 kcal.

Ranked from 192 McDonald's menu items. Sharing portions, kids' items and extras are left out.

139 items, ranked

McDonald's under 500 calories: calories; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Deep RiverRock Water - 330ml	0 kcal	g	g	g		Verified
Deep RiverRock Water - 500ml	0 kcal	g	g	g		Verified
Glaceau Smartwater (Still) 600ml	0 kcal	g	g	g		Verified
Coca-Cola Zero Sugar (Medium)	1 kcal	g	g	g		Verified
Coca-Cola Zero Sugar (Small)	1 kcal	g	g	g		Verified
Diet Coke (Medium)	1 kcal	g	g	g		Verified
Diet Coke (Small)	1 kcal	g	g	g		Verified
Double Espresso	1 kcal	g	g	g		Verified
Espresso Single	1 kcal	g	g	g		Verified
Coca-Cola Zero Sugar (Large)	2 kcal	g	g	g		Verified
Diet Coke (Large)	2 kcal	g	g	g		Verified
Fanta Orange Zero (Small)	3 kcal	g	g	g		Verified
Sprite Zero (Small)	3 kcal	g	g	g		Verified
Fanta Orange Zero (Regular)	4 kcal	g	g	g		Verified
Sprite Zero (Medium)	4 kcal	g	g	g		Verified
Fanta Orange Zero (Large)	5 kcal	g	g	g		Verified
Americano	6 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Green Apple X Sprite	6 kcal	g	g	g		Verified
Sour Cherry Fizz	6 kcal	g	g	g		Verified
Tea (Regular)	6 kcal	g	g	g		Verified
Oasis Zero Summer Fruits (Small)	7 kcal	g	g	g		Verified
Robinsons Fruit Shoot	8 kcal	g	g	g		Verified
Tea (Large)	12 kcal	g	g	g		Verified
Oasis Zero Summer Fruits (Regular)	12 kcal	g	g	g		Verified
Carrot Sticks	34 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Apple Slices	46 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Irn Bru (Small)	48 kcal	g	g	g		Verified
White Coffee (Regular)	54 kcal	g	g	g		Verified
Shaker Side Salad	58 kcal	g	g	g		VerifiedVegetarianPescatarian
Irn Bru (Medium)	76 kcal	g	g	g		Verified
Flat White	86 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Cappuccino (Regular)	89 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Irn Bru (Large)	95 kcal	g	g	g		Verified
Tropicana Orange Juice	100 kcal	g	g	g		Verified
Coca-Cola (Small)	106 kcal	g	g	g		Verified
Sour Cream & Chive Dip - 40g	114 kcal	g	g	g		Verified
Tropicana Apple Juice	115 kcal	g	g	g		Verified
Regular Frozen Strawberry Lemonade	120 kcal	g	g	g		Calorie verified
Semi Skimmed Milk - 250ml	122 kcal	g	g	g		Verified
Organic Milk	125 kcal	g	g	g		Verified
Hash Brown	127 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Oreo McFlurry (Mini)	130 kcal	g	g	g		VerifiedVegetarianPescatarian
Smarties Mini McFlurry	137 kcal	g	g	g		VerifiedVegetarianPescatarian
Latte (Regular)	145 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Mango & Pineapple Iced Fruit Smoothie (Regular)	153 kcal	g	g	g		Verified
Regular Mango & Pineapple Smoothie	153 kcal	g	g	g		Calorie verified
Porridge	154 kcal	g	g	g		Verified
Coca-Cola (Medium)	170 kcal	g	g	g		Verified
Mozzarella Dippers x3	173 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Hot Chocolate (Regular)	173 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Cheese & Potato Loops	182 kcal	g	g	g		Verified
Cheesy Potato Bites	182 kcal	g	g	g		Calorie verified
Strawberry Milkshake (Small)	188 kcal	g	g	g		Verified
Banana Milkshake (Small)	191 kcal	g	g	g		Verified
Chocolate Milkshake (Small)	192 kcal	g	g	g		Verified
Vanilla Milkshake (Small)	192 kcal	g	g	g		Verified
Flahavan's Quick Oats	194 kcal	g	g	g		Verified
Latte (Large)	197 kcal	g	g	g		Verified
Sugar Donut	197 kcal	g	g	g		VerifiedVegetarianPescatarian
Mango & Pineapple Iced Fruit Smoothie (Large)	200 kcal	g	g	g		Verified
Porridge with Sugar	206 kcal	g	g	g		Verified
Coca-Cola (Large)	212 kcal	g	g	g		Verified
Muffin & Jam	214 kcal	g	g	g		Verified
Toasted Muffin with Jam	214 kcal	g	g	g		Calorie verified
Porridge with Strawberry Jam	233 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Fries (Small)	237 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Hot Apple Pie	243 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Apple Pie	243 kcal	g	g	g		Verified
Chocolate Donut	253 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Hamburger	255 kcal	g	g	g	£	Verified
Black Pepper & Garlic McNuggets x 6	256 kcal	g	g	g		Verified
Oreo McFlurry (Regular)	260 kcal	g	g	g		VerifiedVegetarianPescatarian
Chicken McNuggets x6	261 kcal	g	g	g	£	Verified
Chicken McNuggets (6 pieces)	261 kcal	g	g	g		Verified
Maltesers McFlurry	266 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Smarties McFlurry	273 kcal	g	g	g		VerifiedVegetarianPescatarian
Chocolate Brownie	278 kcal	g	g	g		VerifiedVegetarianPescatarian
Caramel Wafer McFlurry	279 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Cheesy Bacon Flatbread	280 kcal	g	g	g		Verified
Mayo Chicken	282 kcal	g	g	g	£	Verified
Egg McMuffin	287 kcal	g	g	g	£	VerifiedVegetarianPescatarian
McFlurry Oreo	294 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Egg & Cheese McMuffin	296 kcal	g	g	g		Verified
Mixed Berry Muffin	298 kcal	g	g	g		VerifiedVegetarianPescatarian
Cheeseburger	303 kcal	g	g	g	£	Verified
Filet-O-Fish	316 kcal	g	g	g	£	VerifiedPescatarian
Cornetto Strawberry McFlurry	319 kcal	g	g	g		VerifiedVegetarianPescatarian
Caramel Iced Frappe (Regular)	319 kcal	g	g	g		Verified
Strawberry Sundae	320 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Triple Chocolate Cookie	320 kcal	g	g	g		VerifiedVegetarianPescatarian
Porridge with Golden Syrup	326 kcal	g	g	g		Verified
Sausage Sandwich with Ketchup	327 kcal	g	g	g		Verified
Bacon Mayo Chicken	329 kcal	g	g	g		Verified
Sausage Sandwich with Brown Sauce	330 kcal	g	g	g		Verified
Chocolate Sundae	330 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Bacon Roll - Tomato Ketchup	332 kcal	g	g	g		Verified
Chicken Selects (3 pieces)	336 kcal	g	g	g		Verified
Bacon Roll - Brown Sauce	336 kcal	g	g	g		Verified
Bacon & Egg McMuffin	336 kcal	g	g	g	£	Verified
Fries (Medium)	337 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Toffee Sundae	346 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Candy Crush Choco McFlurry	350 kcal	g	g	g		VerifiedVegetarianPescatarian
Crispy Chicken Salad	355 kcal	g	g	g		Verified
Strawberry Milkshake (Medium)	356 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Banana Milkshake (Medium)	357 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Chicken Selects (3pc)	359 kcal	g	g	g	£	Verified
Chocolate Milkshake (Medium)	364 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Vanilla Milkshake (Medium)	366 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Sausage McMuffin	369 kcal	g	g	g	£	Verified
McChicken Sandwich	371 kcal	g	g	g	£	Verified
Double Bacon & Egg McMuffin	377 kcal	g	g	g		Verified
Black Pepper & Garlic McNuggets x 9	383 kcal	g	g	g		Verified
Chicken McNuggets x9	391 kcal	g	g	g	£	Verified
Chicken McNuggets (9 pieces)	391 kcal	g	g	g		Verified
Bacon Roll	393 kcal	g	g	g	£	Verified
McDouble	394 kcal	g	g	g	£	Verified
Crispy Chicken & Bacon Salad	401 kcal	g	g	g		Verified
Sausage & Egg McMuffin	424 kcal	g	g	g	£	Verified
McPlant	426 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Fries (Large)	444 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Double Cheeseburger	452 kcal	g	g	g	£	Verified
Double Filet-O-Fish	453 kcal	g	g	g		Verified
Crispy Sweet Chilli Chicken Wrap	453 kcal	g	g	g		Verified
McSpicy	454 kcal	g	g	g	£	Verified
Double Sausage Sandwich with Ketchup	455 kcal	g	g	g		Verified
Tikka Chicken Wrap	455 kcal	g	g	g		Calorie verified
The Tikka Chicken One - Crispy	455 kcal	g	g	g		Verified
Double Sausage Sandwich with Brown Sauce	458 kcal	g	g	g		Verified
Strawberry Milkshake (Large)	458 kcal	g	g	g		Verified
Banana Milkshake (Large)	459 kcal	g	g	g		Verified
Pancakes & Syrup	464 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Chocolate Milkshake (Large)	468 kcal	g	g	g		Verified
Vanilla Milkshake (Large)	469 kcal	g	g	g		Verified
BBQ & Bacon Chicken Wrap	477 kcal	g	g	g		Calorie verified
Crispy BBQ & Bacon Wrap	477 kcal	g	g	g		Verified
Bacon Double Cheeseburger	483 kcal	g	g	g		Verified
McCrispy	484 kcal	g	g	g	£	Verified
Spicy McCrispy	486 kcal	g	g	g		Verified
Breakfast Roll with Ketchup	497 kcal	g	g	g	£	Verified

Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every McDonald's item, ranked against your own calorie and protein targets.

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Figures from McDonald's's published nutrition information.

Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.