McDonald's items under 300 calories

    McDonald's has 84 one-person menu items under 300 calories. The lightest three are Deep RiverRock Water - 330ml at 0 kcal, Deep RiverRock Water - 500ml at 0 kcal, Glaceau Smartwater (Still) 600ml at 0 kcal.

    Ranked from 192 McDonald's menu items. Sharing portions, kids' items and extras are left out.

    84 items, ranked

    McDonald's under 300 calories: calories; protein, carbs, fat and price unlock in the app
    ItemCaloriesProteinCarbsFatMenu priceTags
    Deep RiverRock Water - 330ml0 kcalgggVerified
    Deep RiverRock Water - 500ml0 kcalgggVerified
    Glaceau Smartwater (Still) 600ml0 kcalgggVerified
    Coca-Cola Zero Sugar (Medium)1 kcalgggVerified
    Coca-Cola Zero Sugar (Small)1 kcalgggVerified
    Diet Coke (Medium)1 kcalgggVerified
    Diet Coke (Small)1 kcalgggVerified
    Double Espresso1 kcalgggVerified
    Espresso Single1 kcalgggVerified
    Coca-Cola Zero Sugar (Large)2 kcalgggVerified
    Diet Coke (Large)2 kcalgggVerified
    Fanta Orange Zero (Small)3 kcalgggVerified
    Sprite Zero (Small)3 kcalgggVerified
    Fanta Orange Zero (Regular)4 kcalgggVerified
    Sprite Zero (Medium)4 kcalgggVerified
    Fanta Orange Zero (Large)5 kcalgggVerified
    Americano6 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Green Apple X Sprite6 kcalgggVerified
    Sour Cherry Fizz6 kcalgggVerified
    Tea (Regular)6 kcalgggVerified
    Oasis Zero Summer Fruits (Small)7 kcalgggVerified
    Robinsons Fruit Shoot8 kcalgggVerified
    Tea (Large)12 kcalgggVerified
    Oasis Zero Summer Fruits (Regular)12 kcalgggVerified
    Carrot Sticks34 kcalgggVerifiedVeganVegetarianPescatarianDairy-free
    Apple Slices46 kcalgggVerifiedVeganVegetarianPescatarianDairy-free
    Irn Bru (Small)48 kcalgggVerified
    White Coffee (Regular)54 kcalgggVerified
    Shaker Side Salad58 kcalgggVerifiedVegetarianPescatarian
    Irn Bru (Medium)76 kcalgggVerified
    Flat White86 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Cappuccino (Regular)89 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Irn Bru (Large)95 kcalgggVerified
    Tropicana Orange Juice100 kcalgggVerified
    Coca-Cola (Small)106 kcalgggVerified
    Sour Cream & Chive Dip - 40g114 kcalgggVerified
    Tropicana Apple Juice115 kcalgggVerified
    Regular Frozen Strawberry Lemonade120 kcalgggCalorie verified
    Semi Skimmed Milk - 250ml122 kcalgggVerified
    Organic Milk125 kcalgggVerified
    Hash Brown127 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Oreo McFlurry (Mini)130 kcalgggVerifiedVegetarianPescatarian
    Smarties Mini McFlurry137 kcalgggVerifiedVegetarianPescatarian
    Latte (Regular)145 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Mango & Pineapple Iced Fruit Smoothie (Regular)153 kcalgggVerified
    Regular Mango & Pineapple Smoothie153 kcalgggCalorie verified
    Porridge154 kcalgggVerified
    Coca-Cola (Medium)170 kcalgggVerified
    Mozzarella Dippers x3173 kcalggg£VerifiedVegetarianPescatarian
    Hot Chocolate (Regular)173 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Cheese & Potato Loops182 kcalgggVerified
    Cheesy Potato Bites182 kcalgggCalorie verified
    Strawberry Milkshake (Small)188 kcalgggVerified
    Banana Milkshake (Small)191 kcalgggVerified
    Chocolate Milkshake (Small)192 kcalgggVerified
    Vanilla Milkshake (Small)192 kcalgggVerified
    Flahavan's Quick Oats194 kcalgggVerified
    Latte (Large)197 kcalgggVerified
    Sugar Donut197 kcalgggVerifiedVegetarianPescatarian
    Mango & Pineapple Iced Fruit Smoothie (Large)200 kcalgggVerified
    Porridge with Sugar206 kcalgggVerified
    Coca-Cola (Large)212 kcalgggVerified
    Muffin & Jam214 kcalgggVerified
    Toasted Muffin with Jam214 kcalgggCalorie verified
    Porridge with Strawberry Jam233 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Fries (Small)237 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Hot Apple Pie243 kcalggg£VerifiedVegetarianPescatarian
    Apple Pie243 kcalgggVerified
    Chocolate Donut253 kcalggg£VerifiedVegetarianPescatarian
    Hamburger255 kcalggg£Verified
    Black Pepper & Garlic McNuggets x 6256 kcalgggVerified
    Oreo McFlurry (Regular)260 kcalgggVerifiedVegetarianPescatarian
    Chicken McNuggets x6261 kcalggg£Verified
    Chicken McNuggets (6 pieces)261 kcalgggVerified
    Maltesers McFlurry266 kcalggg£VerifiedVegetarianPescatarian
    Smarties McFlurry273 kcalgggVerifiedVegetarianPescatarian
    Chocolate Brownie278 kcalgggVerifiedVegetarianPescatarian
    Caramel Wafer McFlurry279 kcalggg£VerifiedVegetarianPescatarian
    Cheesy Bacon Flatbread280 kcalgggVerified
    Mayo Chicken282 kcalggg£Verified
    Egg McMuffin287 kcalggg£VerifiedVegetarianPescatarian
    McFlurry Oreo294 kcalggg£VerifiedVegetarianPescatarian
    Egg & Cheese McMuffin296 kcalgggVerified
    Mixed Berry Muffin298 kcalgggVerifiedVegetarianPescatarian

    Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every McDonald's item, ranked against your own calorie and protein targets.

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    McDonald's's protein, carbs, fat and prices, unlocked.

    This page shows calories. The Maclo app shows everything for every McDonald's item, ranked against your own targets.

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      Set calories and protein once. Every menu sorts itself.

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      140+ brands and 13,500 London independents.

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    Unlock in the Maclo appEverything the app does

    Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.

    Figures from McDonald's's published nutrition information.

    Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.