Low-calorie McDonald's mains under 500 kcal with 15 g protein or more
McDonald's has 40 one-person mains under 500 kcal that still carry at least 15 g protein. The lightest three are Black Pepper & Garlic McNuggets x 6 at 256 kcal, Chicken McNuggets x6 at 261 kcal, Chicken McNuggets (6 pieces) at 261 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 192 McDonald's menu items. Sharing portions, kids' items and extras are left out.
40 items, ranked
Unlocked in the app
McDonald's's protein, carbs, fat and prices, unlocked.
This page shows calories. The Maclo app shows everything for every McDonald's item, ranked against your own targets.
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from McDonald's's published nutrition information.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.