Best protein per £ at McDonald's
22 one-person mains at McDonald's carry 20 g protein or more and have a menu price, ranked here by protein per pound spent. The three best value are Triple Cheeseburger at 577 kcal, Double Cheeseburger at 452 kcal, McDouble at 394 kcal. The grams, the prices and the grams per pound unlock in the Maclo app.
Ranked from 192 McDonald's menu items. Sharing portions, kids' items and extras are left out.
22 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Triple Cheeseburger | 577 kcal | g | g | g | £ | Verified |
| Double Cheeseburger | 452 kcal | g | g | g | £ | Verified |
| McDouble | 394 kcal | g | g | g | £ | Verified |
| Double Quarter Pounder with Cheese | 749 kcal | g | g | g | £ | Verified |
| Double Sausage & Egg McMuffin | 552 kcal | g | g | g | £ | Verified |
| Breakfast Wrap with Ketchup | 661 kcal | g | g | g | £ | Verified |
| Double Big Mac | 767 kcal | g | g | g | £ | Verified |
| Breakfast Roll with Ketchup | 497 kcal | g | g | g | £ | Verified |
| Sausage Egg & Cheese Bagel | 562 kcal | g | g | g | £ | Verified |
| Chicken Selects (5pc) | 599 kcal | g | g | g | £ | Verified |
| Sausage & Egg McMuffin | 424 kcal | g | g | g | £ | Verified |
| McCrispy Deluxe | 601 kcal | g | g | g | £ | Verified |
| Quarter Pounder with Cheese | 514 kcal | g | g | g | £ | Verified |
| Bacon Roll | 393 kcal | g | g | g | £ | Verified |
| Big Mac | 509 kcal | g | g | g | £ | Verified |
| Chicken Selects (3pc) | 359 kcal | g | g | g | £ | Verified |
| Bacon & Egg McMuffin | 336 kcal | g | g | g | £ | Verified |
| Chicken Legend with Cool Mayo | 529 kcal | g | g | g | £ | Verified |
| Chicken McNuggets x9 | 391 kcal | g | g | g | £ | Verified |
| McCrispy | 484 kcal | g | g | g | £ | Verified |
| Chicken Big Mac | 549 kcal | g | g | g | £ | Verified |
| McSpicy | 454 kcal | g | g | g | £ | Verified |
Unlocked in the app
McDonald's's protein, carbs, fat and prices, unlocked.
This page shows calories. The Maclo app shows everything for every McDonald's item, ranked against your own targets.
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from McDonald's's published nutrition information.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.