Krispy Kreme items under 500 calories

Krispy Kreme has 44 one-person menu items under 500 calories. The lightest three are Black Americano at 14 kcal, White Americano at 29 kcal, Iced Americano at 40 kcal.

Ranked from 44 Krispy Kreme menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.

44 items, ranked

Krispy Kreme under 500 calories: calories; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Black Americano	14 kcal	g	g	g		Calorie verified
White Americano	29 kcal	g	g	g		Calorie verified
Iced Americano	40 kcal	g	g	g		Calorie verified
Peach Ice Tea	50 kcal	g	g	g		Calorie verified
Cloudy Lemonade	50 kcal	g	g	g		Calorie verified
Flat White	52 kcal	g	g	g		Calorie verified
Iced Latte	65 kcal	g	g	g		Calorie verified
Iced Matcha Latte	80 kcal	g	g	g		Calorie verified
Pink Lemonade	84 kcal	g	g	g		Calorie verified
Doughnut Bites (2)	96 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Iced Caramel Latte	119 kcal	g	g	g		Calorie verified
Matcha Latte	119 kcal	g	g	g		Calorie verified
Iced Vanilla Latte	122 kcal	g	g	g		Calorie verified
Iced Chai Latte	125 kcal	g	g	g		Calorie verified
Doughnut Bites (3)	138 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Iced Strawberry Matcha Latte	161 kcal	g	g	g		Calorie verified
Original Glazed Doughnut	195 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Sugar Doughnut	200 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Hot Chocolate	241 kcal	g	g	g		Calorie verified
Mocha	250 kcal	g	g	g		Calorie verified
Strawberry Glazed Doughnut	253 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Chocolate Iced Doughnut	271 kcal	g	g	g	£	VerifiedVegetarianPescatarian
White Marble Chocolatta	282 kcal	g	g	g		Calorie verified
Strawberry Sprinkles	285 kcal	g	g	g		Calorie verifiedVeganVegetarianPescatarianDairy-free
Glazed Lemon Filled Doughnut	290 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Chocolate Sprinkles Doughnut	298 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Apple Cinnamon Doughnut	301 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Cinnamon Swirl Doughnut	305 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Glazed Raspberry Doughnut	310 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Chocolate Custard Doughnut	318 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Strawberries & Kreme Doughnut	326 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Chocolate Kreme Doughnut	339 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Glazed Kreme Filled Doughnut	340 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Strawberry Sundae	364 kcal	g	g	g		Calorie verified
Chocolate Dreamcake Doughnut	364 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Salted Caramel Cheesecake Doughnut	367 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Triple Choc Indulgence Doughnut	367 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Salted Caramel Sensation Doughnut	369 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Munchies	374 kcal	g	g	g		Calorie verified
Nutty Chocolatta Doughnut	379 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Cookies & Kreme Doughnut	380 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Pistachio Overload	387 kcal	g	g	g		Calorie verified
Lotus Caramelised Biscoff Doughnut	397 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Strawberry Shake	468 kcal	g	g	g		Calorie verified

Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Krispy Kreme item, ranked against your own calorie and protein targets.

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Figures from Krispy Kreme's published nutrition information (krispykreme.co.uk), captured 24 Aug 2026.

Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.