Krispy Kreme items under 300 calories
Krispy Kreme has 26 one-person menu items under 300 calories. The lightest three are Black Americano at 14 kcal, White Americano at 29 kcal, Iced Americano at 40 kcal.
Ranked from 44 Krispy Kreme menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
26 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Black Americano | 14 kcal | g | g | g | Calorie verified | |
| White Americano | 29 kcal | g | g | g | Calorie verified | |
| Iced Americano | 40 kcal | g | g | g | Calorie verified | |
| Peach Ice Tea | 50 kcal | g | g | g | Calorie verified | |
| Cloudy Lemonade | 50 kcal | g | g | g | Calorie verified | |
| Flat White | 52 kcal | g | g | g | Calorie verified | |
| Iced Latte | 65 kcal | g | g | g | Calorie verified | |
| Iced Matcha Latte | 80 kcal | g | g | g | Calorie verified | |
| Pink Lemonade | 84 kcal | g | g | g | Calorie verified | |
| Doughnut Bites (2) | 96 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Iced Caramel Latte | 119 kcal | g | g | g | Calorie verified | |
| Matcha Latte | 119 kcal | g | g | g | Calorie verified | |
| Iced Vanilla Latte | 122 kcal | g | g | g | Calorie verified | |
| Iced Chai Latte | 125 kcal | g | g | g | Calorie verified | |
| Doughnut Bites (3) | 138 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Iced Strawberry Matcha Latte | 161 kcal | g | g | g | Calorie verified | |
| Original Glazed Doughnut | 195 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Sugar Doughnut | 200 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Hot Chocolate | 241 kcal | g | g | g | Calorie verified | |
| Mocha | 250 kcal | g | g | g | Calorie verified | |
| Strawberry Glazed Doughnut | 253 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Chocolate Iced Doughnut | 271 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| White Marble Chocolatta | 282 kcal | g | g | g | Calorie verified | |
| Strawberry Sprinkles | 285 kcal | g | g | g | Calorie verifiedVeganVegetarianPescatarianDairy-free | |
| Glazed Lemon Filled Doughnut | 290 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Chocolate Sprinkles Doughnut | 298 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
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Figures from Krispy Kreme's published nutrition information (krispykreme.co.uk), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.
