Vegetarian options at KFC: calories

    KFC lists 62 one-person items as vegetarian, ranked here from the most protein down. The top three are Vegan Burger at 396 kcal, Large BBQ Beans at 199 kcal, Veggie Ranch Rice Bowl at 371 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.

    Ranked from 154 KFC menu items. Sharing portions, kids' items and extras are left out. Verified 13 Sep 2026.

    62 items, ranked

    KFC vegetarian: calories; protein, carbs, fat and price unlock in the app
    ItemCaloriesProteinCarbsFatMenu priceTags
    Vegan Burger396 kcalggg£VerifiedVeganVegetarianPescatarianDairy-free
    Large BBQ Beans199 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Veggie Ranch Rice Bowl371 kcalggg£VerifiedVeganVegetarianPescatarianDairy-free
    Dirty Millionaire Shake611 kcalggg£VerifiedVegetarianPescatarian
    Iced Latte102 kcalggg£VerifiedVegetarianPescatarian
    Iced Tiramisu Latte215 kcalggg£VerifiedVegetarianPescatarian
    Strawberry Shortcake Iced Matcha264 kcalggg£VerifiedVegetarianPescatarian
    Strawberry Shortcake Krunch Shake481 kcalggg£VerifiedVegetarianPescatarian
    Chocolate Krunch Shake484 kcalggg£VerifiedVegetarianPescatarian
    Caramel Krunch Shake490 kcalggg£VerifiedVegetarianPescatarian
    Vanilla Iced Matcha87 kcalggg£VerifiedVegetarianPescatarian
    Iced Vanilla Latte111 kcalggg£VerifiedVegetarianPescatarian
    Iced Caramel Latte166 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Regular BBQ Beans93 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Large Creamy Mash248 kcalggg£VerifiedVegetarianPescatarianGluten-free
    2 Corn Cobettes (Large)115 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Cajun Dirty Rice217 kcalggg£VerifiedVeganVegetarianPescatarianDairy-free
    Oreo Sundae256 kcalggg£VerifiedVegetarianPescatarian
    Oatly Strawberry Shortcake Iced Matcha283 kcalggg£VerifiedVegetarianPescatarian
    Oatly Vanilla Iced Matcha112 kcalggg£VerifiedVeganVegetarianPescatarianDairy-free
    Oatly Iced Latte122 kcalggg£VerifiedVeganVegetarianPescatarianDairy-free
    Oatly Iced Tiramisu Latte175 kcalggg£VerifiedVeganVegetarianPescatarianDairy-free
    White Chocolate Cookie283 kcalggg£VerifiedVegetarianPescatarian
    Milk Chocolate Cookie300 kcalggg£VerifiedVegetarianPescatarian
    1.25L Pepsi Max Bottle5 kcalgggVerifiedVeganVegetarianPescatarianDairy-free
    1.25L 7up Free Bottle30 kcalgggVerifiedVeganVegetarianPescatarianDairy-free
    Lipton Ice Tea - Regular55 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Corn Cobette57 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Lipton Ice Tea - Large80 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Tropicana Orange Juice105 kcalgggVerifiedVeganVegetarianPescatarianDairy-free
    Regular Creamy Mash124 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Oatly Iced Vanilla Latte134 kcalggg£VerifiedVeganVegetarianPescatarianDairy-free
    Mini Chocolate Sundae138 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Oatly Iced Caramel Latte244 kcalggg£VerifiedVegetarianPescatarian
    1.25L Tango Bottle285 kcalgggVerifiedVeganVegetarianPescatarianDairy-free
    Large Coleslaw299 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Side Salad56 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Regular Coleslaw150 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Bottle of Still Water0 kcalggg£VerifiedVeganVegetarianPescatarianDairy-free
    Diet Pepsi - Large2 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Diet Pepsi - Regular2 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Pepsi Max - Large2 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Pepsi Max - Regular2 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Pepsi Max Cherry - Large2 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Pepsi Max Cherry - Regular2 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Tango Orange Sugar Free - Regular3 kcalggg£VerifiedVeganVegetarianPescatarianDairy-free
    Tango Orange Sugar Free - Large4 kcalggg£VerifiedVeganVegetarianPescatarianDairy-free
    Robinsons Apple & Blackcurrant- Regular5 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    7Up Free - Regular6 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Robinsons Apple & Blackcurrant- Large6 kcalggg£VerifiedVeganVegetarianPescatarianDairy-free
    7Up Free- Large9 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    1.25L Diet Pepsi Bottle10 kcalgggVerifiedVegetarianPescatarian
    Fruit Shoot Robinsons Blackcurrant & Apple10 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Fruit Shoot Robinsons Orange10 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Apple Tango - Regular12 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Apple Tango - Large18 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Sparkling Cloudy Lemonade24 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Yoyo Bear (Strawberry)58 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Sparkling Raspberry Lemonade99 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Cherry Boba Refresher114 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    Strawberry Boba Refresher148 kcalggg£VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
    1.25L Pepsi Bottle225 kcalgggVerifiedVeganVegetarianPescatarianDairy-free

    Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every KFC item, ranked against your own calorie and protein targets.

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    KFC's protein, carbs, fat and prices, unlocked.

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    Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.

    Figures from KFC's published nutrition information (menuoutput.prod.platform.kfcapi.com), captured 13 Sep 2026.

    Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.