KFC items under 500 calories

KFC has 100 one-person menu items under 500 calories. The lightest three are Bottle of Still Water at 0 kcal, Diet Pepsi - Large at 2 kcal, Diet Pepsi - Regular at 2 kcal.

Ranked from 154 KFC menu items. Sharing portions, kids' items and extras are left out. Verified 13 Sep 2026.

100 items, ranked

KFC under 500 calories: calories; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Bottle of Still Water	0 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Diet Pepsi - Large	2 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Diet Pepsi - Regular	2 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Pepsi Max - Large	2 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Pepsi Max - Regular	2 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Pepsi Max Cherry - Large	2 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Pepsi Max Cherry - Regular	2 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Tango Orange Sugar Free - Regular	3 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Tango Orange Sugar Free - Large	4 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
1.25L Pepsi Max Bottle	5 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Robinsons Apple & Blackcurrant- Regular	5 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
7Up Free - Regular	6 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Robinsons Apple & Blackcurrant- Large	6 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Pepsi Max Bottle 1.5L	9 kcal	g	g	g		Verified
7Up Free- Large	9 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Diet Pepsi Bottle 1.5L	9 kcal	g	g	g		Verified
1.25L Diet Pepsi Bottle	10 kcal	g	g	g		VerifiedVegetarianPescatarian
Fruit Shoot Robinsons Blackcurrant & Apple	10 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Fruit Shoot Robinsons Orange	10 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Apple Tango - Regular	12 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Apple Tango - Large	18 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Sparkling Cloudy Lemonade	24 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
1.25L 7up Free Bottle	30 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Lipton Ice Tea - Regular	55 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Side Salad	56 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Corn Cobette	57 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Yoyo Bear (Strawberry)	58 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Regular Gravy	73 kcal	g	g	g	£	Verified
Lipton Ice Tea - Large	80 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Vanilla Iced Matcha	87 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Hot Wing	91 kcal	g	g	g		Verified
Regular BBQ Beans	93 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Sparkling Raspberry Lemonade	99 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Iced Latte	102 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Tropicana Orange Juice	105 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Iced Vanilla Latte	111 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Oatly Vanilla Iced Matcha	112 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Large Side Salad	112 kcal	g	g	g		Verified
Cherry Boba Refresher	114 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
2 Corn Cobettes (Large)	115 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Oatly Iced Latte	122 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Regular Creamy Mash	124 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Tender	125 kcal	g	g	g	£	Verified
Oatly Iced Vanilla Latte	134 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Mini Chocolate Sundae	138 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Small Popcorn Chicken	142 kcal	g	g	g	£	VerifiedDairy-free
Strawberry Boba Refresher	148 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Regular Coleslaw	150 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Iced Caramel Latte	166 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Large Gravy	166 kcal	g	g	g	£	Verified
Oatly Iced Tiramisu Latte	175 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Original Recipe Chicken Drumstick	179 kcal	g	g	g		Verified
Hot Wings: 2 pc	180 kcal	g	g	g	£	Verified
Original Recipe Chicken Wing	182 kcal	g	g	g		Verified
Large BBQ Beans	199 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Iced Tiramisu Latte	215 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Cajun Dirty Rice	217 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Original Recipe Chicken Keel	220 kcal	g	g	g		Verified
1.25L Pepsi Bottle	225 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Original Recipe Chicken: 1 pc	240 kcal	g	g	g	£	Verified
Oatly Iced Caramel Latte	244 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Large Creamy Mash	248 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Tenders: 2 pc	250 kcal	g	g	g		Verified
Hot Wings: 3 pc	250 kcal	g	g	g	£	Verified
Oreo Sundae	256 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Regular Signature Fries	261 kcal	g	g	g	£	VerifiedDairy-free
Strawberry Shortcake Iced Matcha	264 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Original Recipe Chicken Thigh	268 kcal	g	g	g		Verified
Mini Burger	277 kcal	g	g	g	£	Verified
Tango Orange Bottle 1.5L	279 kcal	g	g	g		Verified
Oatly Strawberry Shortcake Iced Matcha	283 kcal	g	g	g	£	VerifiedVegetarianPescatarian
White Chocolate Cookie	283 kcal	g	g	g	£	VerifiedVegetarianPescatarian
1.25L Tango Bottle	285 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
BBQ Mini Wrap	294 kcal	g	g	g	£	Verified
Large Coleslaw	299 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Milk Chocolate Cookie	300 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Kansas BBQ Drip'd Bites	301 kcal	g	g	g	£	Verified
Regular Popcorn Chicken	307 kcal	g	g	g	£	VerifiedDairy-free
Original Recipe Chicken Rib	310 kcal	g	g	g		Verified
Flamin' Mini Wrap	325 kcal	g	g	g	£	Verified
Sticky BBQ Drip Bites	348 kcal	g	g	g		Verified
Sweet Chilli Drip'd Bites	348 kcal	g	g	g	£	Verified
Veggie Ranch Rice Bowl	371 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Sticky BBQ Drip Wing	372 kcal	g	g	g		Verified
Large Signature Fries	372 kcal	g	g	g	£	VerifiedDairy-free
Tenders: 3 pc	375 kcal	g	g	g		Verified
Tender Snack Box	386 kcal	g	g	g	£	Verified
Vegan Burger	396 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Popcorn Chicken Snack Box	403 kcal	g	g	g	£	Verified
Large Cajun Rice	434 kcal	g	g	g		Verified
Fillet Burger	463 kcal	g	g	g	£	Verified
Zinger Burger	468 kcal	g	g	g	£	VerifiedDairy-free
Large Popcorn Chicken	478 kcal	g	g	g	£	VerifiedDairy-free
Strawberry Shortcake Krunch Shake	481 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Original Recipe Chicken: 2 pc	482 kcal	g	g	g	£	Verified
Smokey BBQ Twister	482 kcal	g	g	g	£	Verified
Chocolate Krunch Shake	484 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Dirty Loaded Fries	485 kcal	g	g	g	£	Verified
Caramel Krunch Shake	490 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Sweet Chilli Twister	492 kcal	g	g	g	£	Verified

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Figures from KFC's published nutrition information (menuoutput.prod.platform.kfcapi.com), captured 13 Sep 2026.

Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.