Low-calorie KFC mains under 500 kcal with 15 g protein or more

KFC has 18 one-person mains under 500 kcal that still carry at least 15 g protein. The lightest three are Original Recipe Chicken Wing at 182 kcal, Original Recipe Chicken Keel at 220 kcal, Original Recipe Chicken: 1 pc at 240 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.

Ranked from 154 KFC menu items. Sharing portions, kids' items and extras are left out. Verified 13 Sep 2026.

18 items, ranked

KFC low calorie: calories; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Original Recipe Chicken Wing	182 kcal	g	g	g		Verified
Original Recipe Chicken Keel	220 kcal	g	g	g		Verified
Original Recipe Chicken: 1 pc	240 kcal	g	g	g	£	Verified
Tenders: 2 pc	250 kcal	g	g	g		Verified
Hot Wings: 3 pc	250 kcal	g	g	g	£	Verified
Original Recipe Chicken Thigh	268 kcal	g	g	g		Verified
Mini Burger	277 kcal	g	g	g	£	Verified
BBQ Mini Wrap	294 kcal	g	g	g	£	Verified
Original Recipe Chicken Rib	310 kcal	g	g	g		Verified
Flamin' Mini Wrap	325 kcal	g	g	g	£	Verified
Tenders: 3 pc	375 kcal	g	g	g		Verified
Tender Snack Box	386 kcal	g	g	g	£	Verified
Vegan Burger	396 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Fillet Burger	463 kcal	g	g	g	£	Verified
Zinger Burger	468 kcal	g	g	g	£	VerifiedDairy-free
Original Recipe Chicken: 2 pc	482 kcal	g	g	g	£	Verified
Smokey BBQ Twister	482 kcal	g	g	g	£	Verified
Sweet Chilli Twister	492 kcal	g	g	g	£	Verified

Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every KFC item, ranked against your own calorie and protein targets.

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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.

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Figures from KFC's published nutrition information (menuoutput.prod.platform.kfcapi.com), captured 13 Sep 2026.

Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.