High-protein KFC meals: 30 g protein or more

KFC has 17 one-person mains carrying 30 g protein or more, ranked here from the most protein down. The top three are Original Recipe Chicken: 6 pc at 1,440 kcal, Tenders: 10 pc at 1,250 kcal, Original Recipe Chicken: 4 pc at 964 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.

Ranked from 154 KFC menu items. Sharing portions, kids' items and extras are left out. Verified 13 Sep 2026.

17 items, ranked

KFC high protein: calories; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Original Recipe Chicken: 6 pc	1,440 kcal	g	g	g	£	Verified
Tenders: 10 pc	1,250 kcal	g	g	g		Verified
Original Recipe Chicken: 4 pc	964 kcal	g	g	g		Verified
Tenders: 6 pc	750 kcal	g	g	g		Verified
Original Recipe Chicken: 3 pc	720 kcal	g	g	g	£	Verified
Hot Wings: 12 pc	1,094 kcal	g	g	g	£	Verified
Tenders: 4 pc	500 kcal	g	g	g		Verified
Gravy Mega Box	990 kcal	g	g	g	£	Verified
Hot Wings: 10 pc	910 kcal	g	g	g		Verified
Zinger Stacker	813 kcal	g	g	g	£	Verified
Original Recipe Chicken: 2 pc	482 kcal	g	g	g	£	Verified
Tenders: 3 pc	375 kcal	g	g	g		Verified
Hot Wings: 8 pc	728 kcal	g	g	g		Verified
Original Recipe Chicken Rib	310 kcal	g	g	g		Verified
Dirty Louisiana Burger	694 kcal	g	g	g	£	Verified
Fillet Tower Burger	604 kcal	g	g	g	£	Verified
BBQ Fillet Tower Burger	612 kcal	g	g	g	£	Verified

Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every KFC item, ranked against your own calorie and protein targets.

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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.

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Figures from KFC's published nutrition information (menuoutput.prod.platform.kfcapi.com), captured 13 Sep 2026.

Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.