High-protein Greene King meals: 30 g protein or more
Greene King has 11 one-person mains carrying 30 g protein or more, ranked here from the most protein down. The top three are All Day Breakfast at 1,384 kcal, Gammon and Eggs at 1,124 kcal, Hunters Chicken at 976 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 14 Greene King menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
11 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| All Day Breakfast | 1,384 kcal | g | g | g | £ | Verified |
| Gammon and Eggs | 1,124 kcal | g | g | g | £ | Verified |
| Hunters Chicken | 976 kcal | g | g | g | £ | Verified |
| Classic Burger | 1,127 kcal | g | g | g | £ | Verified |
| Sunday Roast Beef | 1,487 kcal | g | g | g | £ | Verified |
| Chicken Tikka Masala | 889 kcal | g | g | g | £ | VerifiedDairy-free |
| Hand Battered Cod & Chips | 1,115 kcal | g | g | g | £ | VerifiedPescatarian |
| 5oz Rump Steak with Chips | 1,027 kcal | g | g | g | £ | VerifiedDairy-free |
| Southern Fried Chicken Burger | 1,127 kcal | g | g | g | £ | Verified |
| Lasagne | 762 kcal | g | g | g | £ | Verified |
| British Steak & Ale Pie | 1,113 kcal | g | g | g | £ | Verified |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Greene King's published nutrition information (greeneking.co.uk), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.