Vegetarian options at Flat Iron: calories
Flat Iron lists 10 one-person items as vegetarian, ranked here from the most protein down. The top three are Roast Aubergine at 420 kcal, Creamed Spinach at 425 kcal, Truffled Macaroni Cheese at 525 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 19 Flat Iron menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
10 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Roast Aubergine | 420 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarianGluten-free |
| Creamed Spinach | 425 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Truffled Macaroni Cheese | 525 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Green Salad | 210 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianDairy-free |
| Apple & Rhubarb House Fizz | 70 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianDairy-free |
| Lime & Mint House Fizz | 52 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianDairy-free |
| Sober Mule (0%) | 54 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianDairy-free |
| Rose Lemonade House Fizz | 58 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianDairy-free |
| Virgin Passion Fruit Collins | 86 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianDairy-free |
| Citrus Margarita (0%) | 91 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianDairy-free |
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Flat Iron's protein, carbs, fat and prices, unlocked.
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Flat Iron's published nutrition information (flatironsteak.co.uk), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.