Flat Iron items under 500 calories
Flat Iron has 12 one-person menu items under 500 calories. The lightest three are Lime & Mint House Fizz at 52 kcal, Sober Mule (0%) at 54 kcal, Rose Lemonade House Fizz at 58 kcal.
Ranked from 19 Flat Iron menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
12 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Lime & Mint House Fizz | 52 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianDairy-free |
| Sober Mule (0%) | 54 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianDairy-free |
| Rose Lemonade House Fizz | 58 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianDairy-free |
| Apple & Rhubarb House Fizz | 70 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianDairy-free |
| Virgin Passion Fruit Collins | 86 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianDairy-free |
| Citrus Margarita (0%) | 91 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianDairy-free |
| Green Salad | 210 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianDairy-free |
| Flat Iron Steak | 325 kcal | g | g | g | £ | Calorie verifiedGluten-freeDairy-free |
| 35 Day Aged Ribeye | 416 kcal | g | g | g | £ | Calorie verifiedGluten-freeDairy-free |
| Roast Aubergine | 420 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarianGluten-free |
| Creamed Spinach | 425 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Homemade Beef Dripping Chips | 490 kcal | g | g | g | £ | Calorie verified |
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Figures from Flat Iron's published nutrition information (flatironsteak.co.uk), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.