Low-calorie Esquires Coffee mains under 500 kcal with 15 g protein or more

Esquires Coffee has 10 one-person mains under 500 kcal that still carry at least 15 g protein. The lightest three are Toast at 299 kcal, Pain Aux Raisin at 319 kcal, Smoked Salmon Bagel at 330 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.

Ranked from 114 Esquires Coffee menu items. Sharing portions, kids' items and extras are left out.

10 items, ranked

Esquires Coffee low calorie: calories; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Toast	299 kcal	g	g	g		Calorie verified
Pain Aux Raisin	319 kcal	g	g	g		Calorie verified
Smoked Salmon Bagel	330 kcal	g	g	g	£	Calorie verifiedPescatarian
Tomato, Avocado, and Rocket Bagel	348 kcal	g	g	g		Calorie verified
Smashed Avo	372 kcal	g	g	g		Calorie verifiedVeganVegetarianPescatarianDairy-free
Eggs on Toast	389 kcal	g	g	g		Calorie verified
Vegan Sausage Roll	395 kcal	g	g	g		Calorie verified
Chicken BLT Bagel	414 kcal	g	g	g		Calorie verified
Grilled Mushroom Melt on Bloomer	471 kcal	g	g	g		Calorie verified
Ultimate Avo with egg & bacon	499 kcal	g	g	g		Calorie verified

Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Esquires Coffee item, ranked against your own calorie and protein targets.

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Esquires Coffee's protein, carbs, fat and prices, unlocked.

This page shows calories. The Maclo app shows everything for every Esquires Coffee item, ranked against your own targets.

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Figures from Esquires Coffee's published nutrition information.

Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.