High-protein Esquires Coffee meals: 30 g protein or more

Esquires Coffee has 19 one-person mains carrying 30 g protein or more, ranked here from the most protein down. The top three are Buffalo Chicken Brioche at 948 kcal, Caramelised Beef Brioche at 617 kcal, Brie & Chilli Jam Brioche at 820 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.

Ranked from 114 Esquires Coffee menu items. Sharing portions, kids' items and extras are left out.

19 items, ranked

Esquires Coffee high protein: calories; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Buffalo Chicken Brioche	948 kcal	g	g	g		Calorie verified
Caramelised Beef Brioche	617 kcal	g	g	g		Calorie verified
Brie & Chilli Jam Brioche	820 kcal	g	g	g		Calorie verified
Esquires Full English	823 kcal	g	g	g		Calorie verified
Eggs Royale	824 kcal	g	g	g		Calorie verified
Esquires Full Vegetarian	824 kcal	g	g	g		Calorie verifiedVegetarianPescatarian
Balti Rubbed Chicken Tikka on Ciabatta	542 kcal	g	g	g		Calorie verified
Eggs Benedict	705 kcal	g	g	g	£	Calorie verifiedPescatarian
Ultimate Cheese Melt	699 kcal	g	g	g		Calorie verified
Glazed Ham Ciabatta	679 kcal	g	g	g		Calorie verified
Tuna Club Ciabatta	649 kcal	g	g	g		Calorie verified
Tuna Melt Baguette	649 kcal	g	g	g		Calorie verified
Cumberland Sausage Bap	660 kcal	g	g	g		Calorie verified
Ultimate Avo with egg & halloumi	630 kcal	g	g	g		Calorie verifiedVegetarianPescatarian
Ham & Cheese Melt	643 kcal	g	g	g		Calorie verified
Kingsize Pork Sausage Roll 8"	705 kcal	g	g	g		Calorie verified
Eggs Florentine	612 kcal	g	g	g		Calorie verifiedVegetarianPescatarian
Full Vegan Breakfast	604 kcal	g	g	g		Calorie verified
Beetroot Falafel Baguette	551 kcal	g	g	g		Calorie verified

Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Esquires Coffee item, ranked against your own calorie and protein targets.

Unlock in the Maclo app

Unlocked in the app

Esquires Coffee's protein, carbs, fat and prices, unlocked.

This page shows calories. The Maclo app shows everything for every Esquires Coffee item, ranked against your own targets.

Full macros and prices
Every item, as each brand publishes them.
Ranked against your targets
Set calories and protein once. Every menu sorts itself.
Deals priced as the till does
Part by part, with the saving, under your budget.
Every menu on one map
140+ brands and 13,500 London independents.
Your day, counted
Log in one tap. At home, just type it.
Scan any printed menu
Macros for menus nobody publishes. Pro.

Unlock in the Maclo app Everything the app does

Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.

A Maclo search result: the best match near you with its calories, protein, carbs, fat and price, verified

Unlocked

Figures from Esquires Coffee's published nutrition information.

Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.