Low-calorie Cosy Club mains under 500 kcal with 15 g protein or more

Cosy Club has 11 one-person mains under 500 kcal that still carry at least 15 g protein. The lightest three are Homemade Sausage Rolls at 265 kcal, Smashed Avocado with Roasted Vine Tomatoes at 364 kcal, Cosy Poached Eggs at 371 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.

Ranked from 491 Cosy Club menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.

11 items, ranked

Cosy Club low calorie: calories; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Homemade Sausage Rolls	265 kcal	g	g	g		Calorie verified
Smashed Avocado with Roasted Vine Tomatoes	364 kcal	g	g	g		Calorie verifiedVeganVegetarianPescatarianDairy-free
Cosy Poached Eggs	371 kcal	g	g	g	£	Calorie verifiedVegetarianPescatarian
GF Smashed Avocado	382 kcal	g	g	g	£	Calorie verifiedVeganVegetarianPescatarianGluten-freeDairy-free
Smashed Avocado with Poached Egg	401 kcal	g	g	g		Calorie verifiedVegetarianPescatarian
GF Smashed Avocado with Roasted Vine Tomatoes	411 kcal	g	g	g		Calorie verifiedVeganVegetarianPescatarianGluten-freeDairy-free
GF Cosy Poached Eggs	419 kcal	g	g	g	£	Calorie verifiedVegetarianPescatarianGluten-free
Cosy Scrambled Eggs	439 kcal	g	g	g	£	Calorie verifiedVegetarianPescatarian
GF Smashed Avocado with Poached Egg	448 kcal	g	g	g		Calorie verifiedVegetarianPescatarianGluten-free
Chai Granola Bowl	476 kcal	g	g	g		Calorie verifiedVegetarianPescatarian
GF Cosy Scrambled Eggs	487 kcal	g	g	g	£	Calorie verifiedVegetarianPescatarianGluten-free

Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Cosy Club item, ranked against your own calorie and protein targets.

Unlock in the Maclo app

Unlocked in the app

Cosy Club's protein, carbs, fat and prices, unlocked.

This page shows calories. The Maclo app shows everything for every Cosy Club item, ranked against your own targets.

Full macros and prices
Every item, as each brand publishes them.
Ranked against your targets
Set calories and protein once. Every menu sorts itself.
Deals priced as the till does
Part by part, with the saving, under your budget.
Every menu on one map
140+ brands and 13,500 London independents.
Your day, counted
Log in one tap. At home, just type it.
Scan any printed menu
Macros for menus nobody publishes. Pro.

Unlock in the Maclo app Everything the app does

Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.

A Maclo search result: the best match near you with its calories, protein, carbs, fat and price, verified

Unlocked

Figures from Cosy Club's published nutrition information (cosyclub.co.uk), captured 24 Aug 2026.

Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.