High-protein Cosy Club meals: 30 g protein or more

Cosy Club has 86 one-person mains carrying 30 g protein or more, ranked here from the most protein down. The top three are Cumbrian Butter-Roasted Half Chicken at 1,660 kcal, King Prawn and Salmon Linguine at 1,425 kcal, Buttermilk Chicken Milanese at 1,305 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.

Ranked from 491 Cosy Club menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.

86 items, ranked

Cosy Club high protein: calories; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Cumbrian Butter-Roasted Half Chicken	1,660 kcal	g	g	g		Calorie verified
King Prawn and Salmon Linguine	1,425 kcal	g	g	g	£	Calorie verified
Buttermilk Chicken Milanese	1,305 kcal	g	g	g	£	Calorie verified
Slow Roasted York House Pork Belly	2,087 kcal	g	g	g		Calorie verified
GF The Cosy House Burger	1,593 kcal	g	g	g	£	Calorie verifiedGluten-free
The Cosy Vegan Smash Burger	1,596 kcal	g	g	g	£	Calorie verifiedVeganVegetarianPescatarianDairy-free
VG The Cosy Vegan Smash Burger	1,596 kcal	g	g	g	£	Calorie verifiedVeganVegetarianPescatarianDairy-free
The Cosy House Burger	1,566 kcal	g	g	g	£	Calorie verified
10oz Rib-Eye Steak	1,217 kcal	g	g	g	£	Calorie verified
GF 10oz Rib-Eye Steak	1,217 kcal	g	g	g	£	Calorie verifiedGluten-free
The Cosy Smash Burger	1,553 kcal	g	g	g	£	Calorie verified
Cosy Smash Burger	1,527 kcal	g	g	g		Calorie verified
GF Cosy Smash Burger	1,507 kcal	g	g	g	£	Calorie verifiedGluten-free
Korean Fried Chicken Burger	1,457 kcal	g	g	g	£	Calorie verified
6oz Flat Iron Steak	1,026 kcal	g	g	g	£	Calorie verified
GF 6oz Flat Iron Steak	1,026 kcal	g	g	g	£	Calorie verifiedGluten-free
The Cosy Butcher’s Brunch with Fried Eggs	1,475 kcal	g	g	g	£	Calorie verified
The Cosy Butcher's Brunch with Scrambled Eggs	1,460 kcal	g	g	g		Calorie verified
GF Slow Roasted York House Pork Belly with veg	2,137 kcal	g	g	g		Calorie verifiedGluten-free
King Prawn and Cod Linguine	972 kcal	g	g	g	£	Calorie verifiedPescatarian
Roast Sirloin of Grass-Fed Beef	976 kcal	g	g	g		Calorie verified
GF The Cosy Butcher’s Brunch	1,417 kcal	g	g	g	£	Calorie verifiedGluten-free
GF Steak Sandwich	1,230 kcal	g	g	g	£	Calorie verifiedGluten-free
The Cosy Butcher's Brunch with Poached Eggs	1,393 kcal	g	g	g		Calorie verified
GF Butcher's Brunch with Scrambled Egg	1,402 kcal	g	g	g		Calorie verifiedGluten-free
Steak Sandwich	1,260 kcal	g	g	g	£	Calorie verified
The Cosy Butcher’s Brunch	1,325 kcal	g	g	g	£	Calorie verified
Braised Chestnut Mushroom Galette	1,329 kcal	g	g	g		Calorie verifiedVegetarianPescatarian
GF Butcher's Brunch with Poached Egg	1,335 kcal	g	g	g		Calorie verifiedGluten-free
GF Chicken and Smoked Bacon Sandwich	1,156 kcal	g	g	g	£	Calorie verifiedGluten-free
GF Malvani Chicken Curry	833 kcal	g	g	g	£	Calorie verifiedGluten-free
Malvani Chicken Curry	833 kcal	g	g	g	£	Calorie verified
GF Spanish Chicken	773 kcal	g	g	g	£	Calorie verifiedGluten-free
Spanish Chicken	773 kcal	g	g	g	£	Calorie verified
Classic Breakfast with Scrambled Eggs	1,108 kcal	g	g	g		Calorie verified
GF Cumbrian Butter-Roasted Half Chicken with veg	1,632 kcal	g	g	g		Calorie verifiedGluten-free
Vegan Linguini Puttanesca	1,049 kcal	g	g	g	£	Calorie verifiedVeganVegetarianPescatarianDairy-free
GF Classic Breakfast with Scrambled Eggs	1,050 kcal	g	g	g		Calorie verifiedGluten-free
GF Hot Honey Halloumi Sandwich	908 kcal	g	g	g	£	Calorie verifiedVegetarianPescatarianGluten-free
Classic Breakfast	1,015 kcal	g	g	g	£	Calorie verified
GF Classic Breakfast with Fried Egg	1,024 kcal	g	g	g	£	Calorie verifiedGluten-free
GF Pan Fried Salmon Fillet	674 kcal	g	g	g	£	Calorie verifiedGluten-free
Herb-Crusted Roast Salmon Fillet	676 kcal	g	g	g	£	Calorie verified
GF Crispy Buttermilk Fried Chicken	681 kcal	g	g	g	£	Calorie verifiedGluten-free
GF Smoked Salmon, Scrambled Eggs and Avocado	681 kcal	g	g	g	£	Calorie verifiedGluten-free
Classic Breakfast with Poached Egg	974 kcal	g	g	g		Calorie verified
GF Classic Breakfast	957 kcal	g	g	g		Calorie verifiedGluten-free
Smoked Salmon, Scrambled Eggs and Avocado	633 kcal	g	g	g	£	Calorie verified
The Cosy Breakfast Bun	920 kcal	g	g	g	£	Calorie verified
GF Garden Brunch with Fried Egg	913 kcal	g	g	g	£	Calorie verifiedGluten-free
GF Classic Breakfast with Poached Egg	916 kcal	g	g	g		Calorie verifiedGluten-free
Garden Brunch with Scrambled Eggs	895 kcal	g	g	g		Calorie verifiedVegetarianPescatarian
The GF Cosy Breakfast Bun	874 kcal	g	g	g	£	Calorie verifiedGluten-free
Dirty Breakfast Butty	835 kcal	g	g	g		Calorie verified
GF Garden Brunch with Scrambled Eggs	837 kcal	g	g	g		Calorie verifiedVegetarianPescatarianGluten-free
GF Eggs Benedict with Smoked Salmon	564 kcal	g	g	g		Calorie verifiedGluten-free
Garden Brunch	802 kcal	g	g	g	£	Calorie verifiedVegetarianPescatarian
GF Dirty Breakfast Butty	789 kcal	g	g	g		Calorie verifiedGluten-free
Garden Brunch with Poached Egg	761 kcal	g	g	g		Calorie verifiedVegetarianPescatarian
Vegan Dirty Breakfast Butty	765 kcal	g	g	g		Calorie verifiedVeganVegetarianPescatarianDairy-free
GF Garden Brunch	744 kcal	g	g	g		Calorie verifiedVegetarianPescatarianGluten-free
GF Garden Brunch with Poached Egg	703 kcal	g	g	g		Calorie verifiedVegetarianPescatarianGluten-free
GF Eggs Benedict with Smoked Back Bacon	692 kcal	g	g	g		Calorie verifiedGluten-free
GF Roast Sirloin of Grass-Fed Beef with veg	1,026 kcal	g	g	g		Calorie verifiedGluten-free
Vegan Brunch	664 kcal	g	g	g	£	Calorie verifiedVeganVegetarianPescatarianDairy-free
Eggs Benedict	652 kcal	g	g	g		Calorie verified
Crispy Chilli Eggs and Avocado	635 kcal	g	g	g	£	Calorie verified
Open Norfolk Smoked Salmon Sandwich	561 kcal	g	g	g	£	Calorie verified
Cumberland Sausage Brioche Bun	622 kcal	g	g	g		Calorie verified
Roasted Cauliflower Steak with Herb Pangrattato	1,042 kcal	g	g	g		Calorie verifiedVeganVegetarianPescatarianDairy-free
VG Roasted Cauliflower Steak with Herb Pangrattato	1,042 kcal	g	g	g		Calorie verifiedVeganVegetarianPescatarianDairy-free
GF Smashed Avocado with Halloumi	597 kcal	g	g	g		Calorie verifiedVegetarianPescatarianGluten-free
Smoked Bacon Brioche Bun	603 kcal	g	g	g	£	Calorie verified
GF Vegan Brunch	606 kcal	g	g	g	£	Calorie verifiedVeganVegetarianPescatarianGluten-freeDairy-free
Brioche French Toast	608 kcal	g	g	g	£	Calorie verified
Chicken and Smoked Bacon Focaccia	1,190 kcal	g	g	g	£	Calorie verified
GF Cumberland Sausage Bun	576 kcal	g	g	g	£	Calorie verifiedGluten-free
GF Eggs Benedict with Spinach and Thyme Roasted Mushrooms	579 kcal	g	g	g		Calorie verifiedVegetarianPescatarianGluten-free
GF Roasted Cauliflower Steak	988 kcal	g	g	g		Calorie verifiedVeganVegetarianPescatarianGluten-freeDairy-free
GF Smoked Bacon Bun	557 kcal	g	g	g	£	Calorie verifiedGluten-free
GF Smashed Avocado with Smoked Streaky Bacon	572 kcal	g	g	g		Calorie verifiedGluten-free
Smoked Streaky Bacon Brioche Bun	572 kcal	g	g	g		Calorie verified
Eggs Benedict with Spinach and Thyme Roasted Mushrooms	540 kcal	g	g	g		Calorie verifiedVegetarianPescatarian
Chorizo Hash	541 kcal	g	g	g		Calorie verified
GF Chorizo Hash	541 kcal	g	g	g		Calorie verifiedGluten-free
Smashed Avocado with Halloumi	549 kcal	g	g	g		Calorie verifiedVegetarianPescatarian

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Figures from Cosy Club's published nutrition information (cosyclub.co.uk), captured 24 Aug 2026.

Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.