Low-calorie Costa Coffee mains under 500 kcal with 15 g protein or more

Costa Coffee has 21 one-person mains under 500 kcal that still carry at least 15 g protein. The lightest three are Prawn Mayo Sandwich at 280 kcal, Chicken Gyros Style Flatbread at 339 kcal, Smoked Bacon Bap at 343 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.

Ranked from 208 Costa Coffee menu items. Sharing portions, kids' items and extras are left out.

21 items, ranked

Costa Coffee low calorie: calories; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Prawn Mayo Sandwich	280 kcal	g	g	g		Verified
Chicken Gyros Style Flatbread	339 kcal	g	g	g		Verified
Smoked Bacon Bap	343 kcal	g	g	g	£	Verified
Ham & Cheese Toastie	356 kcal	g	g	g	£	Verified
Wiltshire Ham & Mature Cheddar Croissant	370 kcal	g	g	g		Verified
Chicken Salad Sandwich	386 kcal	g	g	g		Verified
Chicken & Spicy Korean Style Rice	392 kcal	g	g	g		Verified
Wiltshire Ham & Mature Cheddar Toastie	393 kcal	g	g	g	£	Verified
Egg Mayo Sandwich	400 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Free Range Egg Mayo Sandwich	400 kcal	g	g	g		VerifiedVegetarianPescatarian
Chicken Fajita Wrap	407 kcal	g	g	g		Verified
BLT Sandwich	419 kcal	g	g	g		Verified
Mature Cheddar & Roasted Tomato Toastie	430 kcal	g	g	g		VerifiedVegetarianPescatarian
Chicken & Bacon Toastie	460 kcal	g	g	g	£	Verified
Tuna Melt Panini	462 kcal	g	g	g	£	VerifiedPescatarian
Emmental & Mushroom Toastie	465 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Four Cheese Toastie	473 kcal	g	g	g		VerifiedVegetarianPescatarian
Cheese & Tomato Toastie	490 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Mozzarella & Tomato Panini (V)	493 kcal	g	g	g	£	VerifiedVegetarianPescatarian
GF Mozzarella & Pesto Toastie	497 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Gluten Free Mozzarella & Pesto Toastie	497 kcal	g	g	g		VerifiedVegetarianPescatarianGluten-free

Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Costa Coffee item, ranked against your own calorie and protein targets.

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Costa Coffee's protein, carbs, fat and prices, unlocked.

This page shows calories. The Maclo app shows everything for every Costa Coffee item, ranked against your own targets.

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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.

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Figures from Costa Coffee's published nutrition information.

Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.