Low-calorie Coco di Mama mains under 500 kcal with 15 g protein or more

    Coco di Mama has 19 one-person mains under 500 kcal that still carry at least 15 g protein. The lightest three are Salmon & Avo Egg Box at 280 kcal, Green Goddess Chicken Power Pot at 291 kcal, Pesto, Mushroom & Avo Egg Hot Box at 294 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.

    Ranked from 131 Coco di Mama menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.

    19 items, ranked

    Coco di Mama low calorie: calories; protein, carbs, fat and price unlock in the app
    ItemCaloriesProteinCarbsFatMenu priceTags
    Salmon & Avo Egg Box280 kcalggg£VerifiedPescatarian
    Green Goddess Chicken Power Pot291 kcalggg£Verified
    Pesto, Mushroom & Avo Egg Hot Box294 kcalggg£VerifiedVegetarianPescatarian
    Tuna Pesto Butterbean Salad377 kcalggg£Verified
    Sausage & Bacon Egg Hot Box408 kcalggg£Verified
    Pesto Chicken Milanese on Sourdough Ciabatta418 kcalggg£Verified
    Kale, Caesar! Salad428 kcalggg£Verified
    Margherita Pinsa (V)438 kcalggg£Calorie verifiedVegetarian
    Steak Tagliata & Salsa Verde Salad443 kcalggg£Verified
    Pinsa Napoletana446 kcalggg£VerifiedVegetarianPescatarian
    Regular Pork and Sage Sausage on white450 kcalggg£Verified
    Lasagne Soup460 kcalggg£Verified
    Regular Crispy Bacon on white461 kcalggg£Verified
    Ham & Cheese Croissant462 kcalggg£Verified
    Hot Smoked Salmon & Pesto Bowl by Emma Peterson462 kcalggg£Verified
    Super Salmon Balance Bowl471 kcalggg£VerifiedPescatarian
    Quattro Formaggi & Crispy Pancetta Grande472 kcalggg£Verified
    Regular Crispy Bacon on Multigrain Sourdough473 kcalggg£Verified
    Regular Pork & Sage Sausage on Multigrain Sourdough490 kcalggg£Verified

    Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Coco di Mama item, ranked against your own calorie and protein targets.

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    Coco di Mama's protein, carbs, fat and prices, unlocked.

    This page shows calories. The Maclo app shows everything for every Coco di Mama item, ranked against your own targets.

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    Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.

    Figures from Coco di Mama's published nutrition information (cocodimama.co.uk), captured 24 Aug 2026.

    Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.