Chipotle items under 500 calories
Chipotle has 14 one-person menu items under 500 calories. The lightest three are Guacamole (Side) at 145 kcal, Coriander-Lime Brown Rice at 185 kcal, Coriander-Lime White Rice at 185 kcal.
Ranked from 30 Chipotle menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
14 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Guacamole (Side) | 145 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Coriander-Lime Brown Rice | 185 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Coriander-Lime White Rice | 185 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Tortilla on the Side (VG) | 297 kcal | g | g | g | Calorie verifiedVeganVegetarianDairy-free | |
| Chips (Regular) | 417 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Sofritas Bowl (Vegan) | 424 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Chips & Green Chili Salsa (VG) | 426 kcal | g | g | g | Calorie verifiedVeganVegetarianDairy-free | |
| Chips & Fresh Tomato Salsa (VG) | 429 kcal | g | g | g | Calorie verifiedVeganVegetarianDairy-free | |
| Chips & Red Chili Salsa (VG) | 431 kcal | g | g | g | Calorie verifiedVeganVegetarianDairy-free | |
| Steak Tacos (3 Soft) | 457 kcal | g | g | g | £ | Verified |
| Steak Salad | 460 kcal | g | g | g | £ | VerifiedGluten-free |
| Chicken Tacos (3 Soft) | 477 kcal | g | g | g | £ | Verified |
| Chicken Salad | 479 kcal | g | g | g | £ | VerifiedGluten-free |
| Barbacoa Bowl | 494 kcal | g | g | g | £ | VerifiedGluten-free |
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Figures from Chipotle's published nutrition information (services.chipotle.com), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.