Chaiiwala items under 300 calories
Chaiiwala has 74 one-person menu items under 300 calories. The lightest three are English Tea (Regular) at 2 kcal, Espresso (Regular) at 2 kcal, Green Tea at 2 kcal.
Ranked from 157 Chaiiwala menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
74 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| English Tea (Regular) | 2 kcal | g | g | g | £ | Calorie verifiedHalal |
| Espresso (Regular) | 2 kcal | g | g | g | £ | Calorie verifiedHalal |
| Green Tea | 2 kcal | g | g | g | £ | Calorie verifiedHalal |
| English Tea (Large) | 3 kcal | g | g | g | £ | Calorie verifiedHalal |
| Espresso (Large) | 3 kcal | g | g | g | £ | Calorie verifiedHalal |
| Limbu Pani Lemonade (Regular) | 4 kcal | g | g | g | £ | Calorie verifiedHalal |
| Americano (Regular) | 5 kcal | g | g | g | £ | Calorie verifiedHalal |
| Limbu Pani Lemonade (Large) | 7 kcal | g | g | g | £ | Calorie verifiedHalal |
| Red Bull Sugarfree | 7 kcal | g | g | g | £ | Calorie verifiedHalal |
| Americano (Large) | 8 kcal | g | g | g | £ | Calorie verifiedHalal |
| Arabic tea (Regular) | 9 kcal | g | g | g | £ | Calorie verified |
| Cinnamon Tea (Regular) | 12 kcal | g | g | g | Calorie verified | |
| Arabic tea (Large) | 14 kcal | g | g | g | £ | Calorie verified |
| Cinnamon Tea (Large) | 18 kcal | g | g | g | Calorie verified | |
| blue limbu pani lemonade (Regular) | 36 kcal | g | g | g | £ | Calorie verifiedHalal |
| Chicken Sausage | 53 kcal | g | g | g | £ | Calorie verifiedHalal |
| blue limbu pani lemonade (Large) | 68 kcal | g | g | g | £ | Calorie verifiedHalal |
| Iced Karak Coffee (Regular) | 77 kcal | g | g | g | £ | Calorie verifiedHalalVegetarianPescatarian |
| Mango Mojito (Regular) | 81 kcal | g | g | g | £ | Calorie verifiedHalalVeganPescatarianDairy-free |
| Watermelon Spritz (Regular) | 83 kcal | g | g | g | £ | Calorie verifiedHalal |
| Tahitian Lime Mocktail (Regular) | 88 kcal | g | g | g | £ | Calorie verifiedHalal |
| Cappuccino (Regular) | 90 kcal | g | g | g | £ | Calorie verifiedHalal |
| Karak Chaii (no added sugar) (Regular) | 101 kcal | g | g | g | £ | Calorie verifiedHalal |
| Chilli Guava Lemonade (Regular) | 109 kcal | g | g | g | £ | Calorie verifiedHalalVegetarianPescatarian |
| Latte (Regular) | 110 kcal | g | g | g | £ | Calorie verifiedHalal |
| Red Bull Apple Edition | 113 kcal | g | g | g | £ | Calorie verifiedHalal |
| Red Bull Coconut Edition | 113 kcal | g | g | g | £ | Calorie verifiedHalal |
| Red Bull Energy Drink | 115 kcal | g | g | g | £ | Calorie verifiedHalal |
| Red Bull Summer Edition (Citrus Zest) | 115 kcal | g | g | g | £ | Calorie verifiedHalal |
| Mango Mojito (Large) | 120 kcal | g | g | g | £ | Calorie verifiedHalalVeganPescatarianDairy-free |
| Watermelon Spritz (Large) | 123 kcal | g | g | g | £ | Calorie verifiedHalal |
| Tahitian Lime Mocktail (Large) | 130 kcal | g | g | g | £ | Calorie verifiedHalal |
| Flat White (Regular) | 133 kcal | g | g | g | £ | Calorie verifiedHalal |
| Cappuccino (Large) | 135 kcal | g | g | g | £ | Calorie verifiedHalal |
| karak coffee (Regular) | 137 kcal | g | g | g | £ | Calorie verifiedHalal |
| Vegan Chaii (Regular) | 138 kcal | g | g | g | £ | Calorie verifiedHalalVeganVegetarianPescatarianDairy-free |
| Blueberry Mocktail (Regular) | 139 kcal | g | g | g | £ | Calorie verifiedHalal |
| Classic Roti | 143 kcal | g | g | g | £ | Calorie verifiedHalal |
| our famous karak chaii (Regular) | 144 kcal | g | g | g | £ | Calorie verifiedHalalVegetarianPescatarian |
| Karak Zafrani | 146 kcal | g | g | g | £ | Calorie verifiedHalalVegetarianPescatarian |
| Iced Karak Coffee (Large) | 148 kcal | g | g | g | £ | Calorie verifiedHalalVegetarianPescatarian |
| Karak Chaii (no added sugar) (Large) | 152 kcal | g | g | g | £ | Calorie verifiedHalal |
| Mango Ice Cream | 158 kcal | g | g | g | Calorie verified | |
| Vanilla Ice Cream | 162 kcal | g | g | g | Calorie verified | |
| Latte (Large) | 165 kcal | g | g | g | £ | Calorie verifiedHalal |
| Rose Ice Cream | 165 kcal | g | g | g | Calorie verified | |
| Toasted Cinnamon & Vanilla Matcha (Regular) | 179 kcal | g | g | g | £ | Calorie verifiedHalalVegetarianPescatarian |
| Chilli Guava Lemonade (Large) | 186 kcal | g | g | g | £ | Calorie verifiedHalalVegetarianPescatarian |
| Caramel Chaii (Regular) | 193 kcal | g | g | g | Calorie verified | |
| Flat White (Large) | 199 kcal | g | g | g | £ | Calorie verifiedHalal |
| karak coffee (Large) | 205 kcal | g | g | g | £ | Calorie verifiedHalalPescatarian |
| Vegan Chaii (Large) | 207 kcal | g | g | g | £ | Calorie verifiedHalalVeganVegetarianPescatarianDairy-free |
| Pink Chaii (Regular) | 212 kcal | g | g | g | £ | Calorie verifiedHalalPescatarian |
| Tareli Roti (crispy Fried Roti) | 213 kcal | g | g | g | £ | Calorie verifiedHalalVeganVegetarianPescatarianDairy-free |
| Pani puri poppers | 215 kcal | g | g | g | £ | Calorie verifiedHalalPescatarian |
| our famous karak chaii (Large) | 216 kcal | g | g | g | £ | Calorie verifiedHalalVegetarianPescatarian |
| Butter Chicken Roll | 222 kcal | g | g | g | £ | Calorie verifiedHalal |
| Punjabi Samosa | 225 kcal | g | g | g | £ | Calorie verifiedHalal |
| Blueberry Mocktail (Large) | 229 kcal | g | g | g | £ | Calorie verifiedHalal |
| Toasted Cinnamon & Vanilla Matcha (Large) | 233 kcal | g | g | g | £ | Calorie verifiedHalalVegetarianPescatarian |
| Mango Red Bull Mojito | 235 kcal | g | g | g | £ | Calorie verifiedHalal |
| Watermelon Red Bull Spritz | 238 kcal | g | g | g | £ | Calorie verifiedHalal |
| Tahitian Lime & Mint Red Bull Mojito | 245 kcal | g | g | g | £ | Calorie verifiedHalal |
| Aloo Paratha | 245 kcal | g | g | g | £ | Calorie verifiedHalal |
| Garam Chocolate (Regular) | 246 kcal | g | g | g | £ | Calorie verifiedHalal |
| Chaii Latte (Regular) | 261 kcal | g | g | g | £ | Calorie verifiedHalal |
| Chicken Sausage Roll | 262 kcal | g | g | g | £ | Calorie verifiedHalal |
| Omelette Wrap | 267 kcal | g | g | g | £ | Calorie verifiedHalal |
| Classic Paratha | 268 kcal | g | g | g | £ | Calorie verifiedHalal |
| Chicken Tikka Salad | 270 kcal | g | g | g | £ | Calorie verifiedHalal |
| Blueberry & White Chocolate Matcha (Regular) | 284 kcal | g | g | g | £ | Calorie verifiedHalal |
| Tea Rusks | 291 kcal | g | g | g | £ | Calorie verifiedHalal |
| Caramel Chaii (Large) | 292 kcal | g | g | g | Calorie verified | |
| Vada Pav | 299 kcal | g | g | g | £ | Calorie verifiedHalalPescatarian |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Chaiiwala's published nutrition information (bricklane.chaiiwala.co.uk), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.