Low-calorie Chaiiwala mains under 500 kcal with 15 g protein or more

Chaiiwala has 20 one-person mains under 500 kcal that still carry at least 15 g protein. The lightest three are Butter Chicken Roll at 222 kcal, Omelette Wrap at 267 kcal, spiced chicken sausage & egg wrap at 329 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.

Ranked from 157 Chaiiwala menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.

20 items, ranked

Chaiiwala low calorie: calories; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Butter Chicken Roll	222 kcal	g	g	g	£	Calorie verifiedHalal
Omelette Wrap	267 kcal	g	g	g	£	Calorie verifiedHalal
spiced chicken sausage & egg wrap	329 kcal	g	g	g	£	Calorie verifiedHalal
Cheese & Chutney Toastie	369 kcal	g	g	g		Calorie verifiedVegetarianPescatarian
Aloo tikki burger	376 kcal	g	g	g	£	Calorie verifiedHalal
Egg Burji Avo Toast	377 kcal	g	g	g	£	Calorie verifiedHalalVegetarianPescatarian
Butter Chicken Toastie	384 kcal	g	g	g	£	Calorie verifiedHalal
Chicken Kebab Roll	387 kcal	g	g	g		Calorie verifiedHalal
Classic Bombay Toastie	389 kcal	g	g	g	£	Calorie verifiedHalalVegetarianPescatarian
Butter Chicken Avo Toast	391 kcal	g	g	g	£	Calorie verifiedHalal
rasher & egg breakfast wrap	394 kcal	g	g	g	£	Calorie verifiedHalal
Kebab Caesar Salad	399 kcal	g	g	g	£	Calorie verifiedHalal
Cheese & Masala Beans Toastie	412 kcal	g	g	g	£	Calorie verifiedHalalPescatarian
Veg Kebab Roll	427 kcal	g	g	g		Calorie verifiedHalal
Cheese & Jalapeño Pasty	432 kcal	g	g	g	£	Calorie verifiedHalal
Chicken & Sweetcorn Pasty	437 kcal	g	g	g	£	Calorie verifiedHalal
Pav Bhaji Toastie	449 kcal	g	g	g		Calorie verifiedVegetarianPescatarian
Chicken Tikka Pasty	459 kcal	g	g	g	£	Calorie verifiedHalal
Chilli Chicken Wala Wrap	486 kcal	g	g	g	£	Calorie verifiedHalal
Chilli Paneer Wala Wrap	492 kcal	g	g	g		Calorie verifiedVegetarianPescatarian

Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Chaiiwala item, ranked against your own calorie and protein targets.

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Chaiiwala's protein, carbs, fat and prices, unlocked.

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Figures from Chaiiwala's published nutrition information (bricklane.chaiiwala.co.uk), captured 24 Aug 2026.

Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.