Best protein per £ at Chaiiwala
25 one-person mains at Chaiiwala carry 20 g protein or more and have a menu price, ranked here by protein per pound spent. The three best value are Chana Bowl at 696 kcal, Chicken Tikka Pasty at 459 kcal, Daal Bowl at 562 kcal. The grams, the prices and the grams per pound unlock in the Maclo app.
Ranked from 157 Chaiiwala menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
25 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Chana Bowl | 696 kcal | g | g | g | £ | Calorie verifiedHalal |
| Chicken Tikka Pasty | 459 kcal | g | g | g | £ | Calorie verifiedHalal |
| Daal Bowl | 562 kcal | g | g | g | £ | Calorie verifiedHalalVegetarianPescatarian |
| Cheese & Jalapeño Pasty | 432 kcal | g | g | g | £ | Calorie verifiedHalal |
| The Wala Box | 1,502 kcal | g | g | g | £ | Calorie verifiedHalal |
| Bombay Twister | 645 kcal | g | g | g | £ | Calorie verifiedHalal |
| Chicken Tikka Melt | 502 kcal | g | g | g | £ | Calorie verifiedHalal |
| Butter Chicken Bowl | 686 kcal | g | g | g | £ | Calorie verifiedHalal |
| Chicken Tikka Wala Wrap | 533 kcal | g | g | g | £ | Calorie verifiedHalal |
| Cheese & Masala Beans Toastie | 412 kcal | g | g | g | £ | Calorie verifiedHalalPescatarian |
| Chicken Kebab Wala Wrap | 512 kcal | g | g | g | £ | Calorie verifiedHalal |
| Mixed Kebab Wala Wrap | 544 kcal | g | g | g | £ | Calorie verifiedHalal |
| Halwa Puri | 539 kcal | g | g | g | £ | Calorie verifiedHalal |
| rasher & egg breakfast wrap | 394 kcal | g | g | g | £ | Calorie verifiedHalal |
| Butter Chicken Toastie | 384 kcal | g | g | g | £ | Calorie verifiedHalal |
| Classic Bombay Toastie | 389 kcal | g | g | g | £ | Calorie verifiedHalalVegetarianPescatarian |
| Chilli Chicken Wala Wrap | 486 kcal | g | g | g | £ | Calorie verifiedHalal |
| English-ish breakfast | 934 kcal | g | g | g | £ | Calorie verifiedHalal |
| Aloo tikki burger | 376 kcal | g | g | g | £ | Calorie verifiedHalal |
| Butter Chicken Avo Toast | 391 kcal | g | g | g | £ | Calorie verifiedHalal |
| spiced chicken sausage & egg wrap | 329 kcal | g | g | g | £ | Calorie verifiedHalal |
| Chickpea Biryani | 696 kcal | g | g | g | £ | Calorie verifiedHalal |
| Desi Breakfast | 696 kcal | g | g | g | £ | Calorie verifiedHalal |
| Tikka Biryani | 621 kcal | g | g | g | £ | Calorie verifiedHalal |
| Egg Burji Avo Toast | 377 kcal | g | g | g | £ | Calorie verifiedHalalVegetarianPescatarian |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Chaiiwala's published nutrition information (bricklane.chaiiwala.co.uk), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.