Low-calorie Caffè Ritazza mains under 500 kcal with 15 g protein or more
Caffè Ritazza has 5 one-person mains under 500 kcal that still carry at least 15 g protein. The lightest three are Cheese & Tomato Sandwich at 340 kcal, Ham & Cheese Croissant at 380 kcal, Smoked Salmon & Cream Cheese Bagel at 410 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 18 Caffè Ritazza menu items. Sharing portions, kids' items and extras are left out.
5 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Cheese & Tomato Sandwich | 340 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Ham & Cheese Croissant | 380 kcal | g | g | g | £ | Calorie verified |
| Smoked Salmon & Cream Cheese Bagel | 410 kcal | g | g | g | £ | Calorie verifiedPescatarian |
| Tuna Melt Panini | 430 kcal | g | g | g | £ | Calorie verifiedPescatarian |
| Chicken & Pesto Panini | 460 kcal | g | g | g | £ | Calorie verified |
Unlocked in the app
Caffè Ritazza's protein, carbs, fat and prices, unlocked.
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Caffè Ritazza's published nutrition information.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.