High-protein Browns Bar & Brasserie meals: 30 g protein or more
Browns Bar & Brasserie has 28 one-person mains carrying 30 g protein or more, ranked here from the most protein down. The top three are Chateaubriand for Two (450g) at 1,717 kcal, Butterflied Sea Bass at 1,523 kcal, Club Sandwich at 1,507 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 114 Browns Bar & Brasserie menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
28 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Chateaubriand for Two (450g) | 1,717 kcal | g | g | g | £ | Verified |
| Butterflied Sea Bass | 1,523 kcal | g | g | g | £ | Verified |
| Club Sandwich | 1,507 kcal | g | g | g | £ | Verified |
| Lobster Surf & Turf | 1,017 kcal | g | g | g | £ | Verified |
| Traditional Breakfast | 1,277 kcal | g | g | g | £ | Calorie verified |
| Sirloin on the Bone (340g) | 1,272 kcal | g | g | g | £ | Verified |
| Vegetarian Breakfast | 1,178 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Ribeye (280g) | 1,104 kcal | g | g | g | £ | Verified |
| Browns Fish Pie | 962 kcal | g | g | g | £ | Verified |
| Chicken Schnitzel | 625 kcal | g | g | g | £ | Verified |
| Chicken Caesar Salad | 774 kcal | g | g | g | £ | Verified |
| Fillet Steak Sandwich | 1,160 kcal | g | g | g | £ | Verified |
| Fillet (200g) | 741 kcal | g | g | g | £ | Verified |
| Traditional Fish & Chips | 981 kcal | g | g | g | £ | VerifiedPescatarian |
| Miso-Glazed Salmon | 720 kcal | g | g | g | £ | Verified |
| Pan-Roasted Cod | 538 kcal | g | g | g | £ | Verified |
| Sesame Tuna Niçoise Salad | 634 kcal | g | g | g | £ | Verified |
| Browns Vegetarian Breakfast Brioche | 795 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Browns Burger | 1,080 kcal | g | g | g | £ | Verified |
| Browns Breakfast Brioche | 752 kcal | g | g | g | £ | Verified |
| Pulled Lamb Shepherd’s Pie | 980 kcal | g | g | g | £ | Verified |
| Pan-Seared Duck Breast | 1,287 kcal | g | g | g | £ | Verified |
| Prawn & Chorizo Linguine | 792 kcal | g | g | g | £ | Verified |
| Portobello Mushroom & Halloumi Burger | 1,209 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Eggs Benedict | 552 kcal | g | g | g | £ | Verified |
| Scrambled Eggs & Smoked Salmon | 677 kcal | g | g | g | £ | VerifiedPescatarian |
| Eggs Royale | 566 kcal | g | g | g | £ | VerifiedPescatarian |
| Browns Lobster Benedict | 677 kcal | g | g | g | £ | Verified |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Browns Bar & Brasserie's published nutrition information (browns-restaurants.co.uk), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.