Best protein per £ at Browns Bar & Brasserie
30 one-person mains at Browns Bar & Brasserie carry 20 g protein or more and have a menu price, ranked here by protein per pound spent. The three best value are Club Sandwich at 1,507 kcal, Traditional Breakfast at 1,277 kcal, Vegetarian Breakfast at 1,178 kcal. The grams, the prices and the grams per pound unlock in the Maclo app.
Ranked from 114 Browns Bar & Brasserie menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
30 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Club Sandwich | 1,507 kcal | g | g | g | £ | Verified |
| Traditional Breakfast | 1,277 kcal | g | g | g | £ | Calorie verified |
| Vegetarian Breakfast | 1,178 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Butterflied Sea Bass | 1,523 kcal | g | g | g | £ | Verified |
| Browns Vegetarian Breakfast Brioche | 795 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Chicken Caesar Salad | 774 kcal | g | g | g | £ | Verified |
| Browns Breakfast Brioche | 752 kcal | g | g | g | £ | Verified |
| Browns Fish Pie | 962 kcal | g | g | g | £ | Verified |
| Chicken Schnitzel | 625 kcal | g | g | g | £ | Verified |
| Fillet Steak Sandwich | 1,160 kcal | g | g | g | £ | Verified |
| Eggs Benedict | 552 kcal | g | g | g | £ | Verified |
| Traditional Fish & Chips | 981 kcal | g | g | g | £ | VerifiedPescatarian |
| Eggs Royale | 566 kcal | g | g | g | £ | VerifiedPescatarian |
| Scrambled Eggs & Smoked Salmon | 677 kcal | g | g | g | £ | VerifiedPescatarian |
| Browns Burger | 1,080 kcal | g | g | g | £ | Verified |
| Prawn & Chorizo Linguine | 792 kcal | g | g | g | £ | Verified |
| Miso-Glazed Salmon | 720 kcal | g | g | g | £ | Verified |
| Sirloin on the Bone (340g) | 1,272 kcal | g | g | g | £ | Verified |
| Ribeye (280g) | 1,104 kcal | g | g | g | £ | Verified |
| Sesame Tuna Niçoise Salad | 634 kcal | g | g | g | £ | Verified |
| Portobello Mushroom & Halloumi Burger | 1,209 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Pulled Lamb Shepherd’s Pie | 980 kcal | g | g | g | £ | Verified |
| Browns Lobster Benedict | 677 kcal | g | g | g | £ | Verified |
| Eggs Florentine | 568 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Pan-Roasted Cod | 538 kcal | g | g | g | £ | Verified |
| Maple Bacon French Toast | 775 kcal | g | g | g | £ | Verified |
| Pan-Seared Duck Breast | 1,287 kcal | g | g | g | £ | Verified |
| Lobster Surf & Turf | 1,017 kcal | g | g | g | £ | Verified |
| Chateaubriand for Two (450g) | 1,717 kcal | g | g | g | £ | Verified |
| Fillet (200g) | 741 kcal | g | g | g | £ | Verified |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Browns Bar & Brasserie's published nutrition information (browns-restaurants.co.uk), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.