BrewDog items under 500 calories
BrewDog has 8 one-person menu items under 500 calories. The lightest three are Affogato at 189 kcal, Heritage Tomato Salad at 193 kcal, House Green Salad at 225 kcal.
Ranked from 37 BrewDog menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
8 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Affogato | 189 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarianGluten-free |
| Heritage Tomato Salad | 193 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarianGluten-free |
| House Green Salad | 225 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Sweet Potato Fries | 330 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianDairy-free |
| Harissa Chickpeas & Smoked Almonds | 334 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Onion Rings (V) | 362 kcal | g | g | g | Calorie verifiedVegetarianPescatarian | |
| Large Fries | 417 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianDairy-free |
| Ice Cream Sandwich | 481 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
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Figures from BrewDog's published nutrition information (brewdog.com), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.