High-protein BrewDog meals: 30 g protein or more
BrewDog has 21 one-person mains carrying 30 g protein or more, ranked here from the most protein down. The top three are Buffalo Chicken Wings (Regular) at 1,325 kcal, Double Patriot Burger at 1,391 kcal, Pork & Brie Burger at 1,214 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 37 BrewDog menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
21 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Buffalo Chicken Wings (Regular) | 1,325 kcal | g | g | g | £ | Calorie verified |
| Double Patriot Burger | 1,391 kcal | g | g | g | £ | Calorie verified |
| Pork & Brie Burger | 1,214 kcal | g | g | g | £ | Calorie verified |
| Bacon Double Cheese Vegan Burger | 1,174 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianDairy-free |
| Buffalo Chicken Burger | 1,098 kcal | g | g | g | £ | Calorie verified |
| Clucky This Time Vegan Burger | 1,009 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianDairy-free |
| Chilli Chia & Chicken Salad | 595 kcal | g | g | g | £ | Calorie verifiedGluten-free |
| Buffalo Chicken Wings (Small) | 817 kcal | g | g | g | £ | Calorie verified |
| Carolina Chicken Vegan Burger | 974 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianDairy-free |
| Spicy Meaty Pizza | 1,242 kcal | g | g | g | £ | Calorie verified |
| Jackpot Burger | 833 kcal | g | g | g | £ | Calorie verified |
| Patriot Burger | 810 kcal | g | g | g | £ | Calorie verified |
| Grazing Goat Pizza | 1,133 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Halloumi Pizza | 1,104 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Feta & Avo Salad | 656 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarianGluten-free |
| Salami Origami Pizza | 1,060 kcal | g | g | g | £ | Calorie verified |
| King of Pigs Pizza | 1,076 kcal | g | g | g | £ | Calorie verified |
| Parma Karma Pizza | 984 kcal | g | g | g | £ | Calorie verified |
| Cluck Norris Chicken Burger | 668 kcal | g | g | g | £ | Calorie verified |
| The Hero Vegan Pizza | 852 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianDairy-free |
| Mac n Cheese | 935 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
Unlocked in the app
BrewDog's protein, carbs, fat and prices, unlocked.
This page shows calories. The Maclo app shows everything for every BrewDog item, ranked against your own targets.
Full macros and prices
Every item, as each brand publishes them.
Ranked against your targets
Set calories and protein once. Every menu sorts itself.
Deals priced as the till does
Part by part, with the saving, under your budget.
Every menu on one map
140+ brands and 13,500 London independents.
Your day, counted
Log in one tap. At home, just type it.
Scan any printed menu
Macros for menus nobody publishes. Pro.
Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from BrewDog's published nutrition information (brewdog.com), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.