French restaurant calories (UK)
Maclo holds 53 menu items across 2 UK French brands with calories, last updated 14 Sep 2026. The protein, carbs, fat and menu prices for every item are blurred here and unlock in the Maclo app. The highest-protein one-person main is the Brasserie Blanc Braised Beef Short Rib (1,564 kcal). The lightest main carrying at least 15 g protein is the Brasserie Blanc Cod à la Grenobloise at 524 kcal.
French brands
Highest-protein French mains
The top ten one-person mains across French brands, ordered by protein: Brasserie Blanc Braised Beef Short Rib at 1,564 kcal, Brasserie Blanc Chateaubriand pour Deux 14oz at 1,558 kcal, Côte Côte Burger at 1,456 kcal. The protein figures and the prices unlock in the Maclo app.
| # | Item | Brand | Calories | Protein | Menu price |
|---|---|---|---|---|---|
| 1 | Braised Beef Short Rib | Brasserie Blanc | 1,564 | g | £ |
| 2 | Chateaubriand pour Deux 14oz | Brasserie Blanc | 1,558 | g | £ |
| 3 | Côte Burger | Côte | 1,456 | g | £ |
| 4 | Rib-Eye Steak | Côte | 950 | g | £ |
| 5 | Vegan Côte Burger | Côte | 1,295 | g | £ |
| 6 | Brasserie Steak Frites | Côte | 800 | g | £ |
| 7 | Chicken Supreme | Brasserie Blanc | 662 | g | £ |
| 8 | Beef Bourguignon | Côte | 780 | g | £ |
| 9 | Poulet Breton | Côte | 700 | g | £ |
| 10 | Fillet Steak | Côte | 750 | g | £ |
Lowest-calorie French mains with 15 g protein or more
Mains that stay light without dropping the protein: Brasserie Blanc Cod à la Grenobloise at 524 kcal, Côte Breton Fish Stew at 620 kcal, Brasserie Blanc Chicken Supreme at 662 kcal.
| # | Item | Brand | Calories | Protein | Menu price |
|---|---|---|---|---|---|
| 1 | Cod à la Grenobloise | Brasserie Blanc | 524 | g | £ |
| 2 | Breton Fish Stew | Côte | 620 | g | £ |
| 3 | Chicken Supreme | Brasserie Blanc | 662 | g | £ |
| 4 | Pan-Fried Salmon | Côte | 680 | g | £ |
| 5 | Croque Monsieur | Côte | 680 | g | £ |
| 6 | Poulet Breton | Côte | 700 | g | £ |
| 7 | Pork Loin | Brasserie Blanc | 742 | g | £ |
| 8 | Fillet Steak | Côte | 750 | g | £ |
| 9 | Beef Bourguignon | Côte | 780 | g | £ |
| 10 | Roast Duck Breast | Côte | 780 | g | £ |
Unlocked in the app
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This page shows calories. The Maclo app shows everything across French places, ranked against your own targets.
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.