{"slug":"tgi-fridays","name":"TGI Fridays","cuisines":["burgers","pub"],"logo":"brand-logos/tgi-fridays.png","counts":{"items":5,"priced":5,"verified":5,"calorieConfirmed":0,"withSugar":0,"withFibre":0,"deals":0,"branchesLondon":3,"sections":{"Mains":3,"Other":1,"Starters":1}},"highlights":{"highestProteinMain":{"slug":"jack-daniels-chicken","name":"Jack Daniels Chicken","kcal":620,"priced":true},"lowestKcalMain":{"slug":"sizzling-chicken-fajitas","name":"Sizzling Chicken Fajitas","kcal":520,"priced":true},"bestProteinPer100kcal":{"slug":"jack-daniels-chicken","name":"Jack Daniels Chicken","kcal":620,"priced":true},"bestProteinPerPound":{"slug":"jack-daniels-burger","name":"Jack Daniels Burger","kcal":1360,"priced":true},"avgMainKcal":833,"mainsUnder500":0,"mainsOver30gProtein":2},"source":{"url":"https://www.tgifridays.co.uk/menu","capturedAt":"2026-08-24","method":"browser:tenkites-modal"},"priceZones":null,"priceNote":"Prices vary by branch; the app shows the price at the branch nearest you.","items":[{"slug":"jack-daniels-burger","name":"Jack Daniels Burger","section":"Mains","category":"main","kcal":1360,"priced":true,"priceVaries":true,"hasSugar":false,"hasFibre":false,"hasSalt":false,"hasSaturates":false,"tier":"verified","dietary":{"halal":false,"vegan":false,"vegetarian":false,"pescatarian":false,"glutenFree":false,"dairyFree":false},"isAddon":false,"isKids":false,"isSharing":false,"description":null,"tip":"Tip: At 1360 kcal this is likely two meals' worth — consider whether the bun and sides are worth the extra 700+ kcal.","sourceUrl":null,"mainsCount":3,"kcalRank":3,"proteinRank":2,"proteinRankAll":2,"proteinPer100kcalRank":3,"proteinPerPoundRank":1,"highProtein":true,"lowCalorieFit":false,"proteinAtLeast15":true},{"slug":"jack-daniels-chicken","name":"Jack Daniels Chicken","section":"Mains","category":"main","kcal":620,"priced":true,"priceVaries":true,"hasSugar":false,"hasFibre":false,"hasSalt":false,"hasSaturates":false,"tier":"verified","dietary":{"halal":false,"vegan":false,"vegetarian":false,"pescatarian":false,"glutenFree":false,"dairyFree":false},"isAddon":false,"isKids":false,"isSharing":false,"description":null,"tip":"Tip: The Jack Daniels glaze accounts for most of the 79g carbs here — ask for sauce on the side to reduce it.","sourceUrl":null,"mainsCount":3,"kcalRank":2,"proteinRank":1,"proteinRankAll":1,"proteinPer100kcalRank":1,"proteinPerPoundRank":2,"highProtein":true,"lowCalorieFit":false,"proteinAtLeast15":true},{"slug":"sizzling-chicken-fajitas","name":"Sizzling Chicken Fajitas","section":"Mains","category":"main","kcal":520,"priced":true,"priceVaries":true,"hasSugar":false,"hasFibre":false,"hasSalt":false,"hasSaturates":false,"tier":"verified","dietary":{"halal":false,"vegan":false,"vegetarian":false,"pescatarian":false,"glutenFree":false,"dairyFree":false},"isAddon":false,"isKids":false,"isSharing":false,"description":null,"tip":"Tip: The tortillas carry most of the 73g carbs — skipping one or two wraps meaningfully cuts the carb load.","sourceUrl":null,"mainsCount":3,"kcalRank":1,"proteinRank":3,"proteinRankAll":4,"proteinPer100kcalRank":2,"proteinPerPoundRank":3,"highProtein":false,"lowCalorieFit":false,"proteinAtLeast15":true},{"slug":"sweet-potato-fries","name":"Sweet Potato Fries","section":"Other","category":null,"kcal":390,"priced":true,"priceVaries":true,"hasSugar":false,"hasFibre":false,"hasSalt":false,"hasSaturates":false,"tier":"verified","dietary":{"halal":false,"vegan":true,"vegetarian":true,"pescatarian":true,"glutenFree":true,"dairyFree":true},"isAddon":true,"isKids":false,"isSharing":false,"description":null,"tip":null,"sourceUrl":null,"mainsCount":null,"kcalRank":null,"proteinRank":null,"proteinRankAll":null,"proteinPer100kcalRank":null,"proteinPerPoundRank":null,"highProtein":false,"lowCalorieFit":false,"proteinAtLeast15":false},{"slug":"buffalo-wings","name":"Buffalo Wings","section":"Starters","category":"starter","kcal":317,"priced":true,"priceVaries":true,"hasSugar":false,"hasFibre":false,"hasSalt":false,"hasSaturates":false,"tier":"verified","dietary":{"halal":false,"vegan":false,"vegetarian":false,"pescatarian":false,"glutenFree":true,"dairyFree":true},"isAddon":false,"isKids":false,"isSharing":false,"description":null,"tip":"Fact: Wings are fried but relatively lean — most of the 19g fat is from the skin rather than a batter coating.","sourceUrl":null,"mainsCount":null,"kcalRank":null,"proteinRank":null,"proteinRankAll":3,"proteinPer100kcalRank":null,"proteinPerPoundRank":null,"highProtein":false,"lowCalorieFit":false,"proteinAtLeast15":false}],"deals":[]}